High-Protein Carnivore Chili

🥩 High-Protein Carnivore Chili (Bean-Free, Plant-Free)

🍳 Ingredients:

• 2 lbs ground beef (85–90% lean for high protein)

• 1 lb ground pork (optional for flavor & fat balance)

• 1/2 lb beef liver, finely minced (optional for nutrient density)

• 1 tsp salt

• 1/2 tsp black pepper (optional — not strict carnivore)

• 1 tsp smoked paprika or chili powder (optional ketovore-friendly)

• 1 cup bone broth or beef stock

• 4 oz beef tallow or bacon fat

• Optional topping: Shredded raw cheese, crispy bacon bits, sour cream (if dairy tolerated)

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🔪 Instructions:

1. Brown the meat:
   In a large pot or Dutch oven over medium-high heat, add beef tallow or bacon fat. Add ground beef and ground pork, breaking it up with a spatula. Brown well — let it sear for flavor.

2. Add organ meat (optional):
   Add minced liver once the main meat is browned. Stir until fully cooked and integrated.

3. Season:
   Add salt, optional pepper, and chili powder if you’re ketovore. Stir well.

4. Add broth:
   Pour in bone broth. Reduce heat and let simmer uncovered for 30–45 minutes, stirring occasionally, until thickened.

5. Adjust fat/protein balance:
   Skim off fat if you want higher protein/lower fat, or leave it for energy-dense keto carnivore.

6. Serve hot:
   Top with cheese or crispy bacon if desired.

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🔥 Nutrition (approx. per serving — 1/5 batch):

• Calories: ~550–600

• Protein: ~45–50g

• Fat: ~35–40g

• Carbs: 0g (without spices)

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💡 Tips:

• Use 90–95% lean beef if you want max protein per calorie.

• Add chunks of beef heart or oxtail for texture and collagen.

• Freeze in meal-prep containers for quick, high-protein meals.