🍎 Homemade Snack: Healthy Apple-Oat Dessert
“I eat it 3 times a day and lose weight!”
Description:
A quick, wholesome dessert made from real ingredients like oats, apples, eggs, and nuts. It’s naturally sweet, fiber-rich, and satisfying — with no refined sugar or flour. Great for breakfast, a snack, or even a light dessert. You’ll love its soft, cake-like texture and subtle apple-cinnamon flavor.
📝 Ingredients:
- 1 cup rolled oats
- ⅔ cup warm milk (150 ml; dairy or plant-based)
- 2 apples, grated or finely chopped
- 2 tablespoons butter or margarine, melted
- 2 eggs
- ½ teaspoon vanilla extract
- ½ cup chopped walnuts or almonds
- Vegetable oil, for greasing the pan
Optional add-ins: pinch of cinnamon, a few raisins or chopped dates, a sprinkle of flaxseeds
🍳 Instructions:
- Soften the oats:
- In a bowl, mix the oats with warm milk. Let sit for 5 minutes to absorb and soften.
- Prepare the batter:
- Add grated apples, melted butter, eggs, vanilla extract, and nuts to the oat mixture.
- Mix well until fully combined.
- Cook or Bake:
- For oven method:
- Preheat oven to 350°F (180°C).
- Lightly grease muffin tins or a small baking dish.
- Pour in the mixture and bake for 20–25 minutes until set and golden on top.
- For stovetop method (quicker):
- Heat a lightly oiled non-stick skillet over low-medium heat.
- Drop batter like pancakes or form small patties.
- Cook for 3–4 minutes per side until golden and cooked through.
- For oven method:
🔪 Notes & Tips:
- Apples add natural sweetness — no added sugar needed!
- Customize it: Use pears, bananas, or berries for different flavors.
- Make it vegan: Replace eggs with flax eggs and use plant-based milk and margarine.
- Texture tip: For a firmer result, bake it in muffin form.
- On-the-go snack: Make ahead and refrigerate. They last 3–4 days in an airtight container.
🍽️ Servings:
- Makes 4–6 snack-sized portions
- Or 2–3 larger meal replacements
🧮 Nutritional Info (Per Serving, ~1/6 of recipe):
| Nutrient | Amount (approx) |
|---|---|
| Calories | ~180 kcal |
| Protein | ~5 g |
| Carbs | ~18 g |
| Fiber | ~3 g |
| Sugars (natural) | ~6 g |
| Fat | ~10 g |
✅ Health Benefits:
- Oats: High in fiber, help regulate blood sugar, and support weight loss.
- Apples: Rich in antioxidants and pectin (a gut-friendly fiber).
- Eggs: Provide protein and healthy fats for satiety.
- Nuts: Add crunch, healthy fats, and additional protein.
- Low Glycemic Impact: No added sugar or flour helps stabilize energy levels.
❓Q&A:
Q: Can I meal prep this?
A: Absolutely! Make a batch and refrigerate. Enjoy hot or cold throughout the week.
Q: Can I make this without nuts?
A: Yes. Just omit them or replace with seeds like sunflower or pumpkin.
Q: Is this kid-friendly?
A: Definitely. It’s naturally sweet, soft, and nutritious — perfect for lunchboxes.
Q: How does it help with weight loss?
A: It’s filling, fiber-rich, low in processed carbs, and controls hunger — making it easier to avoid overeating later.
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