🍯🐟 Honey Garlic Butter Baked Salmon
A perfect combination of sweet, savory, and citrusy flavors, this honey garlic butter salmon is easy to make and packed with nutrients. The tender, flaky salmon is coated in a rich sauce with hints of garlic and lemon, making it an excellent weeknight dinner or special meal.
📝 Ingredients
For the Salmon:
- 4 boneless salmon fillets
- 2 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 2 tbsp honey
- ½ tsp dried parsley (or 2 tsp fresh, chopped)
- ¼ tsp salt
- ¼ tsp pepper
- Pinch of paprika
- 1 lemon, sliced into half-moons
👩🍳 Instructions
Step 1: Prepare the Marinade
- In a small bowl, mix melted butter, minced garlic, honey, parsley, salt, pepper, and paprika.
- Stir well until the ingredients are fully combined.
Step 2: Prep the Salmon
- Preheat oven to 375°F (190°C).
- Line a baking dish with parchment paper or lightly grease it.
- Place the salmon fillets in the dish, skin-side down.
- Brush the honey garlic butter mixture generously over each fillet.
- Arrange the lemon slices on top of the salmon.
Step 3: Bake the Salmon
- Bake for 12-15 minutes, depending on thickness. The salmon should flake easily with a fork.
- For a caramelized top, broil for 2-3 minutes at the end.
Step 4: Serve and Enjoy!
- Garnish with extra parsley and serve with steamed veggies, rice, or roasted potatoes.
- Drizzle any extra sauce from the pan over the salmon.
🍽️ Serving Suggestions
✔ Garlic Butter Asparagus – A fresh, crispy side to complement the buttery salmon.
✔ Lemon Herb Rice – Absorbs the sweet and tangy sauce perfectly.
✔ Mashed Potatoes – Creamy texture pairs beautifully with the honey glaze.
✔ Side Salad – A refreshing balance to the rich salmon flavors.
💡 Recipe Tips & Variations
⭐ Make it spicier – Add red pepper flakes or a dash of sriracha to the sauce.
⭐ For a crispier texture – Pan-sear the salmon for 2 minutes before baking.
⭐ Use different fish – This recipe works great with trout, cod, or halibut.
⭐ For extra flavor – Marinate the salmon for 15-30 minutes before baking.
⚖️ Nutritional Information (Per Serving, Approximate)
- Calories: 320 kcal
- Protein: 35g
- Carbs: 10g
- Fats: 15g
- Omega-3 Fatty Acids: High
💪 Health Benefits of Salmon
✔ High in Omega-3s – Great for heart and brain health.
✔ Rich in Protein – Supports muscle growth and repair.
✔ Loaded with Antioxidants – Honey and lemon boost immunity.
✔ Great for Skin & Hair – The healthy fats improve skin hydration.
❓ Q&A
❓ Can I use frozen salmon?
Yes! Thaw it in the fridge overnight or in cold water for 30 minutes before baking.
❓ How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
❓ Can I meal prep this?
Yes! Cooked salmon stays fresh in the fridge for 3 days. Reheat gently in the oven at 300°F (150°C) for best texture.
Would you like a grilled version or maybe a low-calorie alternative? Let me know! 😊🔥