Honey Garlic Glazed Chicken

Honey Garlic Glazed Chicken is a sweet, savory, and slightly sticky dish featuring juicy chicken coated in a rich honey garlic sauce. This dish is quick to make, packed with flavor, and perfect for a weeknight dinner. The caramelized glaze and tender chicken make it a crowd-pleaser, whether served with rice, veggies, or noodles.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

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Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup flour or cornstarch (for a crispy coating, optional)
• 2 tablespoons olive oil (or butter)

For the Honey Garlic Glaze:

• ¼ cup honey
• 4 cloves garlic, minced
• 2 tablespoons soy sauce (low sodium preferred)
• 1 tablespoon rice vinegar (or apple cider vinegar)
• 1 teaspoon ginger, grated (optional)
• ½ teaspoon red pepper flakes (optional, for heat)
• ½ cup chicken broth or water
• 1 tablespoon cornstarch mixed with 2 tbsp water (for thickening)

For Garnish:

• 1 tablespoon sesame seeds
• 2 tablespoons green onions, chopped

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Instructions

Step 1: Prepare the Chicken

1. Season chicken with salt and black pepper.
2. (Optional) Dredge lightly in flour or cornstarch for a crispy coating.

Step 2: Cook the Chicken

1. Heat olive oil (or butter) in a large pan over medium-high heat.
2. Add chicken and cook for 5-7 minutes per side, until golden brown and cooked through.
3. Remove from the pan and set aside.

Step 3: Make the Honey Garlic Glaze

1. In the same pan, reduce heat to medium. Add garlic and sauté for 30 seconds until fragrant.
2. Stir in honey, soy sauce, vinegar, ginger, red pepper flakes, and chicken broth. Bring to a simmer.
3. Add the cornstarch mixture and stir until the sauce thickens (about 1-2 minutes).

Step 4: Glaze the Chicken

1. Return the chicken to the pan, coating it with the sauce.
2. Let it simmer for 2 minutes, turning to fully glaze each piece.

Step 5: Serve & Enjoy

• Garnish with sesame seeds and green onions.
• Serve over rice, quinoa, or steamed vegetables.

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Serving Suggestions

✔ With Steamed Rice – The sauce pairs beautifully with jasmine or brown rice.
✔ With Roasted Veggies – Serve with broccoli, carrots, or bell peppers.
✔ With Noodles – Toss with lo mein or ramen for an Asian-inspired meal.

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Tips for Success

✔ Use chicken thighs for extra juiciness – They stay tender and absorb the glaze well.
✔ Adjust sweetness – Add more or less honey to suit your taste.
✔ Make it extra crispy – Coat the chicken in cornstarch before frying.
✔ Don’t overcook garlic – It burns quickly and can turn bitter.
✔ Double the sauce – If you love extra sauce, double the glaze ingredients.

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Nutritional Information (Per Serving, Approximate)

• Calories: 320
• Carbs: 25g
• Protein: 30g
• Fat: 10g
• Sugar: 15g
• Sodium: 600mg

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Health Benefits

✅ High in Protein – Supports muscle growth and keeps you full.
✅ Rich in Antioxidants – Garlic and honey have immune-boosting properties.
✅ Heart-Healthy – Olive oil and ginger support cardiovascular health.
✅ Low in Processed Sugars – Naturally sweetened with honey instead of refined sugar.

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Frequently Asked Questions (Q&A)

Q: Can I make this ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave.

Q: Can I use bone-in chicken?
A: Absolutely! Adjust cooking time to 8-10 minutes per side.

Q: What if I don’t have soy sauce?
A: Substitute with coconut aminos or tamari for a gluten-free option.

Q: Can I bake instead of pan-frying?
A: Yes! Bake at 375°F (190°C) for 25-30 minutes, then brush with the glaze.

Q: How do I make it spicier?
A: Add more red pepper flakes or sriracha to the sauce.

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This Honey Garlic Glazed Chicken is an easy, restaurant-quality dish that’s quick to make and packed with bold flavors. Whether you’re cooking for family or meal prepping for the week, this dish will become a favorite in your kitchen. Enjoy!