Honey-Garlic Glazed Salmon
Description
This Honey-Garlic Glazed Salmon is pan-seared to perfection with a sweet and savory glaze, then topped with a refreshing mango salsa for a tropical twist. It’s a perfect balance of flavors—rich, caramelized salmon with a zesty, fruity salsa that makes every bite irresistible!
Ingredients
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 2 tbsp honey
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp fresh lemon juice
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil (for cooking)
For the Mango Salsa: 🥭
- 1 ripe mango, diced
- ¼ cup red bell pepper, finely chopped
- ¼ cup red onion, finely chopped
- 1 small jalapeño, finely diced (optional for spice)
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
Step 1: Prepare the Mango Salsa
- In a bowl, combine mango, red bell pepper, red onion, jalapeño, and cilantro.
- Squeeze in the fresh lime juice and add a pinch of salt.
- Mix well and refrigerate while you cook the salmon.
Step 2: Cook the Salmon
- In a small bowl, whisk together honey, soy sauce, lemon juice, garlic, smoked paprika, salt, and black pepper.
- Heat olive oil in a pan over medium-high heat.
- Place the salmon fillets skin-side down and cook for 3-4 minutes.
- Flip the salmon, pour the honey-garlic glaze over the fillets, and cook for another 3-4 minutes, spooning the sauce over the salmon as it thickens.
- Once the salmon is caramelized and cooked through, remove from heat.
Step 3: Assemble & Serve
- Top the salmon with the mango salsa and serve immediately.
Notes & Tips
✅ Crispier Skin: If you like crispy salmon skin, cook skin-side down for an extra 1-2 minutes before flipping.
✅ Grill Option: Instead of pan-searing, grill the salmon at 400°F (200°C) for 10-12 minutes.
✅ Oven Option: Bake at 400°F (200°C) for 12-15 minutes, then broil for 2 minutes for caramelization.
✅ Make it Spicy: Add ½ tsp chili flakes to the glaze for extra heat.
✅ Storage: Store leftovers in an airtight container for up to 2 days. Reheat gently to avoid drying out the salmon.
Servings & Nutritional Info (Per Serving)
👥 Servings: 2
📝 Calories: ~350 kcal
🥩 Protein: 35g
🥑 Fat: 12g
🥭 Carbs: 25g
⚡ Fiber: 3g
🍯 Sugar: 18g
Q&A
Q: Can I use frozen salmon?
A: Yes! Just thaw it completely and pat it dry before cooking.
Q: What can I serve with this dish?
A: It pairs well with rice, quinoa, roasted vegetables, or a simple salad.
Q: Can I make the mango salsa ahead of time?
A: Yes! Store it in the fridge for up to 24 hours for the best freshness.
Q: What if I don’t like mango?
A: Swap it with pineapple or peaches for a similar tropical taste.
This dish is perfect for a quick, healthy, and flavorful dinner. Would you like a printable version or meal-prep tips? 😊