Honey Garlic Pineapple Salmon Recipe
This sweet and savory baked honey garlic pineapple salmon is bursting with tropical flavors! The caramelized pineapple and honey glaze make it a restaurant-quality dish you can easily prepare at home.
Ingredients:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 cup pineapple chunks (fresh or canned)
- 2 tbsp fresh parsley (chopped, for garnish)
- 1 tbsp olive oil
For the Honey Garlic Glaze:
- ¼ cup honey
- 3 tbsp soy sauce
- 3 cloves garlic (minced)
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional for spice)
Instructions:
- Preheat the oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
- Prepare the glaze: In a small bowl, mix honey, soy sauce, garlic, Dijon mustard, lemon juice, black pepper, and red pepper flakes.
- Marinate the salmon: Place the salmon fillets in the baking dish and coat them with half of the glaze. Let it sit for 10–15 minutes.
- Add pineapple & bake: Scatter pineapple chunks around the salmon. Drizzle with olive oil. Bake for 15–18 minutes until the salmon is cooked through.
- Broil for a golden finish: Turn on the broiler for 2–3 minutes to caramelize the top.
- Garnish & serve: Sprinkle with fresh parsley and serve immediately with rice, quinoa, or roasted veggies.
Notes & Tips:
✔ For extra flavor, marinate the salmon for 30 minutes before baking.
✔ Fresh pineapple gives a better caramelization than canned.
✔ Air fryer option: Cook at 375°F for 10–12 minutes.
✔ Grilling alternative: Grill salmon for 4–5 minutes per side.
Serving Size & Nutritional Info (per serving):
- Calories: ~350
- Protein: 35g
- Carbs: 25g
- Fat: 12g
Benefits of This Dish:
✅ Rich in Omega-3s for heart health
✅ High protein for muscle growth
✅ Antioxidants from pineapple for immune support
Q&A:
❓ Can I use frozen salmon?
✔ Yes! Just thaw it completely before marinating.
❓ What can I substitute for honey?
✔ Maple syrup or brown sugar work great!
❓ How do I store leftovers?
✔ Store in an airtight container for up to 3 days. Reheat gently in the oven or microwave.
Try this recipe and let me know how it turns out! Would you like wine pairing suggestions too? 🍷😊