🍯 Honey Garlic Shrimp, Sausage & Broccoli
A quick and easy one-pan meal loaded with sweet, garlicky flavor, tender shrimp, savory sausage, and perfectly crisp broccoli. Perfect for busy weeknights or meal prep!
🧾 Ingredients:
- 1 lb large shrimp, peeled and deveined
- 8 oz smoked sausage, sliced into ½-inch pieces
- 2 cups broccoli florets
- 4 cloves garlic, minced
- ¼ cup honey
- ¼ cup soy sauce (low sodium preferred)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ¼ tsp red pepper flakes (optional)
👩🍳 Instructions:
- Prep the Sauce:
In a small bowl, whisk together honey, soy sauce, lemon juice, garlic, and red pepper flakes. Set aside. - Sauté the Sausage:
In a large skillet over medium-high heat, heat the olive oil. Add the sausage slices and cook until browned, about 3–4 minutes. - Add Broccoli:
Toss in the broccoli florets and stir-fry for another 3–4 minutes until they begin to soften. - Add Shrimp:
Add the shrimp to the pan and cook for 2–3 minutes per side, until they turn pink. - Add Sauce & Simmer:
Pour the prepared sauce over the shrimp, sausage, and broccoli. Stir well to coat everything evenly. Simmer for 2–3 minutes, allowing the sauce to thicken slightly. - Serve Hot:
Serve over rice, quinoa, noodles, or enjoy as-is for a low-carb dish!
📝 Notes:
- Shrimp cooks fast—keep an eye on it to avoid rubbery texture.
- Broccoli can be pre-steamed for softer texture if preferred.
- For a spicier version, add more red pepper flakes or a drizzle of sriracha.
💡 Tips:
- Make it a sheet pan meal: Mix everything with the sauce and bake at 400°F (200°C) for 15–20 mins.
- Use turkey or chicken sausage for a leaner option.
- Add colorful veggies like bell peppers or snap peas for variety.
- Make it meal-prep friendly by dividing into containers with rice or cauliflower rice.
🍽️ Servings:
- Serves: 4
- Perfect for dinner or next-day lunch.
🔬 Nutritional Info (Per Serving – Approximate):
- Calories: 310
- Protein: 25g
- Fat: 14g
- Carbohydrates: 18g
- Fiber: 2g
- Sugar: 11g
- Sodium: 740mg
Nutritional values will vary based on sausage brand and portion sizes.
✅ Health Benefits:
- High-protein meal that supports muscle health
- Contains omega-3s from shrimp for brain & heart support
- Rich in antioxidants from broccoli
- Balanced with healthy fats, fiber, and vitamins
❓ Q & A:
Q: Can I use frozen shrimp?
A: Yes! Just thaw completely and pat dry before cooking to avoid excess moisture.
Q: What can I substitute for honey?
A: Maple syrup or agave work well. You can also use a sugar-free syrup alternative for low-carb diets.
Q: Is this recipe gluten-free?
A: Use a gluten-free soy sauce (like tamari) and check your sausage label.
Q: Can I make it ahead of time?
A: Absolutely. It stores well in the fridge for up to 3 days and reheats easily.
Let me know if you’d like a version of this with noodles, rice, or as a stir-fry bowl! 🍲