🥑 Honey Lime Chicken & Avocado Rice Stack
“A refreshing and satisfying stack of juicy chicken, creamy avocado, and fluffy rice — with a sweet-tangy kick.”
📝 Description:
This dish is a flavor-packed combo of sweet and zesty honey-lime chicken, creamy avocado, and perfectly seasoned rice — all layered together into a beautiful and satisfying stack. It’s a healthy, energizing meal that feels indulgent but is clean, fresh, and nourishing.
🧂 Ingredients:
For the Honey Lime Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons honey
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon lime zest
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- ½ teaspoon chili flakes or smoked paprika (optional for spice)
- Salt and black pepper, to taste
For the Rice:
- 1 cup cooked white or brown rice
- 1 tablespoon chopped cilantro
- 1 teaspoon lime juice
- Salt to taste
For the Avocado Layer:
- 1 ripe avocado, diced
- 1 teaspoon lime juice
- Salt & pepper to taste
To Assemble (Optional Extras):
- Extra cilantro or parsley for garnish
- Lime wedges for serving
- Optional sour cream, Greek yogurt, or crumbled feta on top
🔥 Instructions:
- Marinate Chicken:
In a bowl, mix honey, lime juice, lime zest, olive oil, garlic, and seasoning. Add chicken breasts and coat evenly. Marinate for 20–30 minutes (or up to 2 hours in the fridge). - Cook Chicken:
Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–7 minutes per side until caramelized and fully cooked through. Let rest, then slice or dice. - Prepare Rice:
Mix warm cooked rice with chopped cilantro, lime juice, and a pinch of salt. - Mash or Dice Avocado:
Toss avocado with lime juice, salt, and pepper. Leave chunky or lightly mash depending on texture preference. - Assemble the Stack:
Using a food ring or a small bowl flipped over, layer:- Base: ½ cup rice
- Middle: Avocado
- Top: Honey lime chicken pieces
Press gently, unmold, and top with herbs or cheese if desired.
- Serve:
Drizzle with remaining chicken juices, add a lime wedge, and enjoy warm or room temp.
🧠 Notes:
- You can swap the rice for quinoa or cauliflower rice for a low-carb or gluten-free variation.
- Make it a bowl instead of a stack if you’re short on time.
- Add black beans or corn to bulk it up (if not strict low-carb).
💡 Tips:
- Don’t skip resting the chicken after cooking — it keeps the juices in.
- A touch of smoked paprika or chipotle adds nice depth.
- For meal prep, store each layer separately and stack fresh.
🍽️ Servings:
- Serves 2–3 people as a main dish
- Easily doubled for a family dinner
🔢 Nutritional Info (Per Serving, Approx.):
- Calories: ~430
- Protein: ~30g
- Fat: ~20g
- Carbs: ~30g
- Fiber: ~5g
- Net Carbs: ~25g
(Based on white rice and full honey use. Adjust for low-carb swaps.)
🌿 Benefits:
- Balanced macros: carbs, protein, and healthy fats
- Avocado delivers fiber, potassium, and heart-healthy fats
- Lime and honey offer antioxidants and digestive benefits
- High in flavor, low in processed ingredients — family- and meal-prep friendly!
❓ Q&A:
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs are juicier and work great with this marinade.
Q: Is this good for meal prep?
A: Yes! Prep all components and assemble fresh — or layer in containers for grab-and-go bowls.
Q: Can I make this spicy?
A: Add a pinch of cayenne, chili flakes, or a squirt of sriracha to the marinade.
Q: Can I serve it cold?
A: Yes! It makes a delicious cold rice salad or mason jar lunch.
Q: What if I don’t have lime?
A: Lemon works too, but lime really brings out the tropical vibe of this dish.