Honey Mustard Glazed Baked Chicken with Rosemary
Description
This juicy, tender baked chicken is coated in a sweet and tangy honey mustard glaze with hints of garlic, butter, and fresh rosemary. It’s easy to make, packed with flavor, and perfect for a weeknight dinner or a special occasion. Serve it with roasted vegetables, mashed potatoes, or a fresh salad.
Ingredients
For the Chicken:
- 2 large boneless, skinless chicken breasts (or bone-in, skin-on for extra juiciness)
- 1 tbsp olive oil
- Salt & black pepper, to taste
For the Honey Mustard Glaze:
- ¼ cup honey
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard (optional, for texture)
- 1 tbsp butter, melted
- 1 tbsp fresh lemon juice (for a slight tang)
- 2 cloves garlic, minced
- 1 tsp soy sauce (optional, for extra depth)
- ½ tsp smoked paprika
- 1 tbsp fresh rosemary, chopped (plus more for garnish)
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with a paper towel.
- Season with salt and black pepper on both sides.
- Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat.
- Sear the chicken for 2–3 minutes per side until golden brown. Remove from heat.
Step 2: Make the Honey Mustard Glaze
- In a small bowl, whisk together honey, Dijon mustard, whole grain mustard, melted butter, lemon juice, garlic, soy sauce, smoked paprika, and rosemary.
Step 3: Bake the Chicken
- Pour the honey mustard glaze over the chicken in the skillet (or transfer to a baking dish).
- Bake for 20–25 minutes (or until internal temperature reaches 165°F/75°C).
- Spoon some of the glaze from the dish over the chicken halfway through baking.
Step 4: Serve
- Remove from the oven and let rest for 5 minutes.
- Garnish with extra fresh rosemary and serve with your favorite sides!
Notes & Tips
✔️ Juicier Chicken Tip: Use bone-in, skin-on chicken thighs for a more succulent dish.
✔️ Extra Crispy Skin: Broil for 2–3 minutes at the end of baking to caramelize the glaze.
✔️ Make it Spicy: Add ½ tsp cayenne pepper or red pepper flakes for a spicy kick.
✔️ Dairy-Free Option: Swap butter for olive oil or vegan butter.
✔️ Storage & Reheating: Store leftovers in an airtight container for up to 3 days. Reheat at 300°F (150°C) for 10 minutes.
Servings & Nutritional Info
🔹 Servings: 2
🔹 Calories per serving: ~400 kcal
🔹 Protein: 38g
🔹 Carbohydrates: 20g
🔹 Fat: 15g
🔹 Fiber: 1g
🔹 Sodium: ~500mg
Health Benefits
🐓 Lean Protein – Chicken is a great source of high-quality protein for muscle growth.
🍯 Natural Sweetener – Honey provides a natural energy boost and antioxidants.
🌿 Rosemary Benefits – Supports digestion and has anti-inflammatory properties.
🧄 Garlic & Mustard – Rich in compounds that may boost immunity and heart health.
Q&A Section
❓ Can I use chicken thighs instead of breasts?
Yes! Bone-in, skin-on thighs will be even juicier. Increase baking time to 30–35 minutes.
❓ What side dishes go well with this?
- Roasted potatoes
- Steamed or sautéed asparagus
- Garlic butter rice
- Mashed sweet potatoes
❓ Can I make this ahead of time?
Yes! You can marinate the chicken in the honey mustard glaze for up to 12 hours before baking.
❓ What can I substitute for honey?
Maple syrup or brown sugar are great alternatives for a similar sweet taste.
Final Thoughts
This Honey Mustard Glazed Baked Chicken with Rosemary is a crowd-pleaser with a perfect balance of sweet, tangy, and savory flavors. Whether you’re making it for a cozy dinner or meal prep, it’s an easy and flavorful dish that’s sure to impress!
Would you like a grilled version or a one-pan meal variation? 😊