Pumpkin juice contains natural sugars and fiber, making it a better choice than soda or artificial juices.

Nutrient-rich: It contains vitamin A, vitamin C, potassium, and antioxidants that support immunity and skin health.

Digestive: It helps soothe the stomach and improve digestion thanks to its fiber and natural compounds.

Natural energizer: It provides energy without the need for caffeine or added sugars, making it a healthier choice than stimulant drinks or sugary chocolate.

Pumpkin Juice Recipe

Ingredients:

• 2 cups fresh pumpkin (peeled and diced)
• 1 cup water or milk (as preferred)
• 1 tablespoon honey (or to taste)
• ½ teaspoon cinnamon (optional)
• Juice of half a lemon (for a refreshing taste)
• 1 teaspoon grated ginger (optional)

Instructions:

1. Cook the pumpkin: Boil water in a pot, add the diced pumpkin, and cook until soft (about 10 minutes). Let it cool slightly.
2. Blend: Add the cooked pumpkin to a blender along with water or milk, honey, cinnamon, ginger, and lemon juice.
3. Mix: Blend until smooth and well combined.
4. Serve: Pour the juice into glasses and add ice cubes for a refreshing touch.

Additional Tips:

• Add an apple or carrot for a richer flavor and extra nutrients.
• Store in the fridge for up to one day, but it’s best consumed fresh.