Immune-Boosting Ginger Turmeric Tea Bombs

Ingredients

For the Tea Bombs:

• 3-4 whole lemons (approximately 300g), cleaned and chunked
• 6 inches (55g/2 oz) fresh ginger root
• 6 inches (55g/2 oz) fresh turmeric root (or 1.5 tablespoons ground)
• 3 stalks (60g/2 oz) lemongrass
• 1½ cups (355ml) water, plus extra for thinning

For Serving (Optional):

• Honey or agave to taste
• Additional hot water
• Strainer (if desired)

Step-by-Step Instructions

1. Prepare Ingredients

• Clean and chunk lemons
• Peel and slice ginger
• Peel and slice turmeric
• Trim and chop lemongrass

1. Create the Blend

• Combine all ingredients in blender
• Process until smooth
• Add water gradually to thin if needed
• Blend until mixture is pourable

1. Freeze the Bombs

• Pour into ice cube molds
• Fill each cavity about 2 inches
• Cover tray if possible
• Freeze minimum 3 hours

1. Serve the Tea

• Place one bomb in mug
• Add boiling water
• Stir until dissolved
• Strain if desired
• Sweeten to taste

Nutritional Information

(Per tea bomb)

• Calories: 25
• Vitamin C: 15mg
• Antioxidants: High
• Gingerols: Present
• Curcumin: Present
• Zero fat, cholesterol-free

Timing:

• Prep Time: 15 minutes
• Freeze Time: 3+ hours
• Serving Time: 2 minutes
• Total Time: 3 hours 17 minutes

Pro Tips and Tricks

1. Wear gloves when handling turmeric
2. Use organic ingredients when possible
3. Freeze extras for up to 3 months
4. Consider adding black pepper for curcumin absorption
5. Use warm, not boiling water for maximum benefits

Variations and Substitutions

• Add fresh mint leaves
• Include cinnamon stick
• Use lime instead of lemon
• Add fresh orange
• Include garlic for extra immune support