🔥 Insanely Tasty Grilled Chicken & Roasted Potato Bowl with Creamy Herb Dip
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories per Serving: Approx. 520
📝 Description
This hearty and wholesome bowl combines juicy grilled chicken breast, crispy roasted baby potatoes, and a refreshing creamy herb dip. It’s packed with flavor, balanced in nutrition, and perfect for lunch, dinner, or meal prep. The smoky paprika and zesty lemon bring the chicken to life, while the potatoes offer the perfect golden crunch — all rounded off with a cool, tangy dip that ties it together deliciously.
🛒 Ingredients
For the Grilled Chicken 🍗:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1 tbsp lemon juice
- Salt & pepper, to taste
For the Roasted Potatoes 🥔:
- 2 cups baby potatoes, halved
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- Salt & black pepper, to taste
For the Creamy Herb Dip 🥛🌿:
- 1/2 cup sour cream or thick Greek yogurt
- 1 tbsp fresh parsley or chives, finely chopped
- 1 tsp lemon juice
- Pinch of sea salt & black pepper
🍳 Instructions
1. Prep the Chicken:
- In a bowl, mix olive oil, paprika, garlic powder, thyme, lemon juice, salt, and pepper.
- Add chicken breasts and coat well. Let it marinate for 10–15 minutes (or longer for more flavor).
2. Roast the Potatoes:
- Preheat oven to 425°F (220°C).
- Toss halved baby potatoes with olive oil, garlic, salt, and pepper on a baking sheet.
- Roast for 20–25 minutes, flipping halfway through, until golden and crisp.
3. Grill the Chicken:
- Heat a grill pan or skillet over medium-high heat.
- Cook marinated chicken for 6–7 minutes per side, or until fully cooked and charred.
- Rest for 5 minutes, then slice.
4. Make the Herb Dip:
- Mix sour cream or yogurt with herbs, lemon juice, salt, and pepper in a small bowl.
5. Assemble the Bowl:
- Place sliced chicken and roasted potatoes in a bowl.
- Drizzle or serve with the creamy herb dip.
- Garnish with extra herbs if desired.
🧠 Notes & Tips
- ✅ Shortcut Tip: Use pre-cooked or rotisserie chicken if you’re in a rush.
- 🧊 Meal Prep: Store components separately in airtight containers for up to 4 days.
- 🔥 Flavor Boost: Add a dash of chili flakes or hot sauce to the dip for a kick!
- 🍋 Extra Zing: A little lemon zest in the dip brightens everything up.
- 🧄 Roasted Garlic Option: Roast whole garlic cloves with the potatoes for extra depth.
🍽️ Serving Suggestions
- Add a handful of fresh greens or arugula to the bowl for a veggie boost.
- Serve with a side of toasted pita or flatbread.
- Pairs beautifully with a glass of chilled sparkling water with lemon.
⚡ Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~520 |
| Protein | 38g |
| Carbohydrates | 28g |
| Fat | 28g |
| Fiber | 4g |
| Sugars | 3g |
Based on using Greek yogurt. Adjust according to exact quantities and brands used.
💪 Health Benefits
- Lean Protein: Chicken breast helps support muscle and tissue repair.
- Potassium & Fiber: Baby potatoes offer energy and support digestion.
- Probiotics & Calcium: Greek yogurt or sour cream provide gut-friendly bacteria and bone support.
- Antioxidants: Fresh herbs and garlic promote immune health and fight inflammation.
❓ Q & A
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs are juicier and more forgiving if slightly overcooked.
Q: How do I make it dairy-free?
A: Use a dairy-free yogurt or cashew cream alternative for the dip.
Q: Can I air-fry the potatoes?
A: Yes! Air fry at 400°F (200°C) for about 18–20 minutes for a faster, crispier finish.
Q: Is this recipe kid-friendly?
A: Yes! You can tone down the spices and serve the dip separately as a mild sauce.