🧃 Iron Boosting Juice 🍍🍊🥕
Description
This vibrant, naturally sweet Iron Boosting Juice is packed with nutrient-dense fruits and veggies that work synergistically to enhance iron absorption and energy levels. With the earthy depth of beets, the brightness of citrus, and a tropical pineapple twist, it’s a delicious and revitalizing drink perfect for mornings or post-workout recovery.
Ingredients
- 2 medium beets, peeled and chopped
- 5 carrots, peeled
- 6 oranges, peeled and segmented
- 1/2 pineapple, peeled and chopped
Instructions
- Prep produce: Peel and cut all fruits and veggies into juicer-friendly sizes.
- Juicing: Run all ingredients through a juicer. Alternate soft (orange, pineapple) and hard (beets, carrots) ingredients to keep the juicer flowing smoothly.
- Stir & strain (optional): Mix well. Strain for a smoother texture if desired.
- Serve chilled: Pour into glass jars or bottles. Serve immediately or store in the fridge for up to 48 hours.
Tips
- No juicer? Blend all ingredients with ½–1 cup water, then strain through a fine mesh or nut milk bag.
- Add a zing: A small piece of ginger or a squeeze of lemon can enhance flavor and absorption.
- Chill ingredients beforehand for a cold, refreshing juice.
- Drink on an empty stomach for best nutrient absorption.
- Use organic produce when possible to minimize toxins and get the most out of your juice.
Serving Size
- Makes 3–4 servings (about 16 oz each)
Nutritional Info (Per Serving – Approximate)
- Calories: 130–160
- Iron: ~1.5–2.5 mg
- Vitamin C: 120% DV+ (helps boost iron absorption)
- Fiber: Minimal (unless unstrained)
- Carbs: 30–35g
- Sugar: Natural fruit sugars (~20g)
- Protein: 1–2g
Health Benefits
- Beets: Rich in iron, folate, and nitrates to support blood flow and stamina.
- Carrots: High in beta-carotene and vitamin A, supporting immune and skin health.
- Oranges: Loaded with vitamin C, which boosts iron absorption and immunity.
- Pineapple: Contains bromelain (anti-inflammatory enzyme) and vitamin C.
- Iron absorption: Vitamin C (oranges, pineapple) enhances non-heme iron uptake from plant sources.
Q & A
Q: Can I store this juice?
A: Yes, keep it in an airtight container in the fridge for up to 48 hours. Shake before drinking.
Q: Can I drink this every day?
A: Yes, but moderation is key. Aim for 3–4 times a week if you’re iron deficient or as part of a balanced diet.
Q: Is this juice good for anemia?
A: It supports iron levels and absorption, especially in mild cases or for prevention. Pair with iron-rich meals for best results.
Q: Can I freeze it?
A: Yes, in airtight containers or ice cube trays. Thaw in the fridge before use.
Q: Is it safe for kids?
A: Absolutely! Just serve in smaller portions and check for allergies or sensitivities.
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