Italian Sub Salad – No Bread Needed!
Description
If you love Italian subs but want a low-carb, bread-free option, this Italian Sub Salad is perfect for you! Packed with crisp iceberg lettuce, flavorful meats, creamy cheese, and zesty dressing, it delivers all the classic sub flavors without the carbs. This salad is a refreshing, satisfying meal that’s easy to throw together for lunch, dinner, or meal prep.
Ingredients
Main Ingredients:
- 1 large head iceberg lettuce (chopped)
- 1/4 lb hard salami (sliced into strips)
- 1/4 lb pepperoni (sliced)
- 1/4 lb ham (sliced into strips)
- 1/4 lb turkey (sliced into strips)
- 1/2 lb cheese (your choice, cut into cubes or shredded)
- 1/8 cup Italian dressing
- 1 small onion (thinly sliced)
- 2 medium tomatoes (cubed)
- 2 – 3 Tbsp mayo
- 1/2 tsp Italian seasoning
Optional Add-Ins for Extra Flavor:
- Black olives (sliced)
- Sweet peppers (chopped)
- Hot peppers (banana peppers or jalapeños)
- Pickles (diced)
- Cucumbers (sliced)
- Additional peppers (roasted red peppers, green bell peppers, etc.)
Instructions
Step 1: Prep the Ingredients
- Chop the iceberg lettuce into bite-sized pieces and place in a large mixing bowl.
- Slice the salami, pepperoni, ham, and turkey into thin strips.
- Cut or shred the cheese into bite-sized pieces.
- Dice the tomatoes and thinly slice the onion.
Step 2: Mix the Dressing
In a small bowl, whisk together:
✅ Italian dressing
✅ Mayo
✅ Italian seasoning
(This creates a creamy, tangy dressing that coats the salad perfectly.)
Step 3: Assemble the Salad
- Add all the prepped meats, cheese, tomatoes, onions, and optional add-ins to the lettuce.
- Drizzle the dressing mixture over the salad and toss everything together until evenly coated.
Step 4: Serve & Enjoy!
Serve immediately or refrigerate for up to 2 days for best freshness.
Notes & Tips
✔️ Use Fresh Ingredients – The crispier the lettuce and fresher the meats and cheese, the better the salad.
✔️ Adjust to Your Taste – Use your favorite meats and cheeses to match your preferred Italian sub flavors.
✔️ Make It Spicier – Add crushed red pepper flakes or spicy banana peppers for a kick.
✔️ Keto-Friendly Swap – Replace Italian dressing with olive oil and red wine vinegar for a cleaner low-carb option.
✔️ Meal Prep Friendly – Store in an airtight container with dressing on the side for up to 2 days.
Servings & Nutritional Info
🔹 Servings: 4 – 6
🔹 Calories per serving: ~350 kcal
🔹 Protein: 25g
🔹 Carbohydrates: 6g
🔹 Fat: 25g
🔹 Fiber: 2g
🔹 Sodium: ~900mg (varies with meat & cheese selection)
Health Benefits
🥗 Low-Carb & Keto-Friendly – Perfect for those avoiding bread but still craving Italian sub flavors.
💪 High-Protein – Loaded with lean meats and cheese to keep you full.
🧀 Calcium & Healthy Fats – Cheese provides essential nutrients like calcium for bone health.
🥒 Customizable – Add veggies for extra fiber and nutrients without adding carbs.
Q&A Section
❓ Can I make this ahead of time?
Yes! Just store the lettuce and toppings separately from the dressing. Toss them together right before eating to prevent sogginess.
❓ What’s the best cheese to use?
Provolone, mozzarella, cheddar, or pepper jack all work great! Choose one that matches your favorite sub flavors.
❓ Can I make this dairy-free?
Yes! Simply omit the cheese and use a dairy-free mayo or dressing.
❓ What’s a good dressing alternative?
You can use balsamic vinaigrette, ranch, Caesar dressing, or a homemade olive oil & vinegar mix.
❓ How can I store leftovers?
Store in an airtight container in the fridge for up to 2 days. If meal-prepping, keep the dressing separate.
Final Thoughts
This Italian Sub Salad is a delicious, healthy alternative to a traditional sub sandwich. It’s quick to make, totally customizable, and packed with all the bold flavors you love—without the bread! Whether you’re eating low-carb, gluten-free, or just looking for a fresh and satisfying meal, this salad is a must-try. Enjoy! 🥗✨
Would you like variations, such as a vegetarian version or a different dressing option? 😊