If you love the crispy, flavorful chicken from KFC but want to keep it low-carb, this Keto KFC-Style Secret Chicken recipe is perfect for you! This version features juicy, tender chicken coated in a flavorful blend of spices and almond flour, giving you that delicious crunch without the extra carbs. With its signature seasonings and a crispy coating, this keto-friendly chicken is a fantastic alternative for satisfying your fried chicken cravings.
This recipe is versatile, as you can use chicken thighs, drumsticks, or breasts, depending on your preference. The secret blend of spices not only enhances the flavor but also provides an authentic taste that rivals your favorite fast-food chicken. Pair this crispy chicken with keto-friendly sides like cauliflower mash or a fresh salad for a complete meal.
Ingredients:
- For the Chicken:
- 2 lbs chicken pieces (thighs, drumsticks, or breasts)
- 1 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 2 large eggs
- 1 tablespoon heavy cream (optional, for egg wash)
- For Frying:
- Oil for frying (such as avocado oil or coconut oil)
Instructions:
1. Prepare the Chicken:
- Pat the chicken pieces dry with paper towels. This helps the coating adhere better. Season the chicken with salt and pepper.
2. Set Up the Coating Station:
- In a shallow bowl, whisk together the eggs and heavy cream (if using) to create an egg wash.
- In another bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, oregano, thyme, cayenne pepper, salt, and pepper. Mix well to create the coating.
3. Coat the Chicken:
- Dip each piece of chicken into the egg wash, allowing any excess to drip off. Then, coat the chicken in the almond flour mixture, pressing gently to ensure an even coating. Set aside on a plate.
4. Heat the Oil:
- In a large skillet or deep fryer, heat about 1-2 inches of oil over medium-high heat. You can test the oil’s readiness by dropping a small piece of the coating into the oil; it should sizzle immediately.
5. Fry the Chicken:
- Carefully add the coated chicken pieces to the hot oil in batches, making sure not to overcrowd the pan. Fry for about 8-10 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C). If you’re using larger pieces of chicken, you may need to adjust the cooking time.
6. Drain and Rest:
- Once cooked, transfer the chicken to a plate lined with paper towels to drain excess oil. Let the chicken rest for a few minutes before serving.
7. Serve:
- Serve the Keto KFC-Style Secret Chicken hot, garnished with fresh herbs if desired. Enjoy with your favorite keto-friendly dipping sauces!
Nutritional Information (per piece, assuming 8 pieces):
- Calories: 280
- Net Carbs: 3g
- Protein: 24g
- Fat: 18g
This Keto KFC-Style Secret Chicken is a flavorful and crispy alternative to traditional fried chicken that’s perfect for satisfying your