Keto Naan – A Low-Carb Alternative to Bread! 🥖✨
KETO NAAN – SOFT, FLUFFY & DELICIOUS
Description
This keto-friendly naan is soft, fluffy, and perfect for scooping up curries, pairing with dips, or enjoying as a side. Made with almond and coconut flour, it’s gluten-free, low in carbs, and packed with flavor.
Ingredients
- 1 ½ cups almond flour
- ¼ cup coconut flour
- ½ teaspoon baking powder
- ½ teaspoon salt
- 2 large eggs
- ¼ cup Greek yogurt (or sour cream)
- 2 tablespoons melted butter
- Optional: ½ teaspoon garlic powder, fresh or dried herbs (parsley, cilantro)
Instructions
- Prepare the Dough
- In a large bowl, mix almond flour, coconut flour, baking powder, and salt.
- Add eggs, Greek yogurt, and melted butter. Mix until a dough forms.
- Shape the Naan
- Divide the dough into 4-6 equal portions and roll them into balls.
- Flatten each ball into a round or oval shape about ¼-inch thick.
- Cook the Naan
- Heat a non-stick skillet or cast-iron pan over medium heat.
- Cook each naan for 2-3 minutes per side until golden brown and slightly puffed.
- Brush with melted butter for extra flavor.
- Garnish & Serve
- Sprinkle with fresh parsley, cilantro, or your favorite herbs.
- Serve warm with butter, tzatziki, or your favorite keto-friendly dip!
Tips for the Best Keto Naan
✔ For extra flavor – Add garlic powder or grated Parmesan to the dough.
✔ To make it dairy-free – Use coconut yogurt instead of Greek yogurt.
✔ To get a crispy crust – Cook on medium-high heat and press down lightly.
✔ For a cheesy naan – Mix shredded mozzarella into the dough before cooking.
Servings & Nutritional Info
- Servings: 4-6 naans
- Calories per serving: ~180-200 kcal
- Carbs: ~4g net carbs
- Protein: ~6g
- Fat: ~15g
Health Benefits
✅ Low in Carbs – Perfect for keto & low-carb diets
✅ High in Healthy Fats – From almond flour & butter for sustained energy
✅ Gluten-Free – Great alternative for those with gluten intolerance
✅ Protein-Packed – Eggs & Greek yogurt add protein for muscle health
Q&A
💬 Can I bake this naan instead of pan-frying?
Yes! Bake at 375°F (190°C) for 10-12 minutes, then broil for 1-2 minutes for a golden top.
💬 Can I store or freeze this naan?
Absolutely! Store in the fridge for 3-4 days or freeze for up to 2 months. Reheat in a skillet for the best texture.
💬 What can I eat this with?
Pair with keto curries, dips, soups, or make keto-friendly wraps!
Would you like any modifications or additional variations? 😊