🍮 Ketovore Creamy Baked Custard
“If you’re ketovore or dirty carnivore, this is a must-try!”
📝 Description:
This simple 4-ingredient creamy custard is rich, smooth, and deeply satisfying — perfect for those following a ketovore or dirty carnivore diet. Made with eggs, heavy cream, and a touch of extract, it’s the ultimate comfort dessert that feels indulgent but keeps carbs incredibly low.
🧂 Ingredients:
- 3 whole eggs
- 2 cups heavy cream
- 1 tbsp vanilla extract (or caramel extract, for variation)
- A pinch of quality salt (like sea salt or pink Himalayan)
🔥 Instructions:
- Preheat Oven:
Set oven to 325°F (160°C). Place a deep baking dish or ramekins inside a larger pan for a water bath (to prevent cracking). - Mix the Custard Base:
In a mixing bowl, whisk eggs until smooth. Slowly add heavy cream, extract, and salt. Mix until fully combined and frothy. - Strain (Optional):
For extra-smooth custard, strain the mixture through a fine mesh sieve. - Pour and Bake:
Pour into ramekins or an 8×8 baking dish. Place the baking dish in the larger pan and carefully fill the outer pan with hot water halfway up the sides.
Bake for 35–40 minutes, or until the custard is just set (slightly wobbly in the center). - Cool and Chill:
Let cool, then refrigerate for at least 2 hours. Serve chilled.
🧠 Notes:
- Vanilla extract adds sweetness without sugar. Caramel or maple extract are great “dirty” carnivore options.
- Add a pinch of cinnamon or nutmeg if you’re not strict carnivore.
- For extra decadence, top with whipped cream or a sprinkle of salt flakes.
💡 Tips:
- Don’t overbake: It should jiggle slightly in the center when done.
- Use room temperature eggs to avoid curdling when mixing with cream.
- A water bath is key to smooth texture – don’t skip it!
- Serve plain, or with a keto caramel drizzle if you’re feeling fancy.
🍽️ Servings:
- Makes 4–6 small ramekin servings
- Or 4 generous slices if baked in a dish and sliced
🔢 Nutritional Info (Per Serving, if 4 servings):
- Calories: ~350
- Protein: ~6g
- Fat: ~36g
- Carbs: ~1g
(Highly satiating and keto-friendly!)
🌿 Benefits:
- High in healthy fats from heavy cream and eggs = keeps you full
- Zero sugar, ultra low-carb
- Eggs provide choline, B vitamins, and essential nutrients
- Creamy texture satisfies dessert cravings without breaking ketosis
❓ Q&A:
Q: Can I make this in the microwave or stovetop?
A: For stovetop, cook over low heat while stirring constantly until it thickens. For microwave, use short 30-second intervals and stir frequently—but oven gives best results.
Q: Is this 100% carnivore?
A: No – because of the vanilla or caramel extract. But it qualifies as dirty carnivore/ketovore and can be made fully carnivore by omitting extract or replacing with a carnivore-safe flavoring (like browned butter).
Q: Can I sweeten it?
A: Yes, if you’re okay with keto sweeteners like erythritol or monk fruit, add 1–2 tbsp. But it’s naturally sweet from the cream and extract.
Q: How long does it last in the fridge?
A: Up to 5 days. Store covered for best freshness.