Kiwi & Strawberry Mint Salad 🍓🍃
Description:
This refreshing Kiwi & Strawberry Mint Salad is a perfect combination of juicy, sweet strawberries, tangy kiwi, and fresh mint, all brought together with a hint of honey and lemon. It’s a simple, healthy, and vibrant dish that works as a light dessert, snack, or even a side for brunch.
Ingredients:
- 2 kiwis 🥝 (peeled and sliced)
- 1 cup strawberries 🍓 (halved or quartered)
- 1 tbsp honey 🍯 (optional)
- Juice of half a lemon 🍋
- 5 fresh mint leaves 🌿 (chopped or whole)
Instructions:
- In a mixing bowl, combine the sliced kiwi and strawberries.
- Drizzle the lemon juice over the fruit to enhance the flavors and prevent oxidation.
- If using, drizzle honey over the fruit for added sweetness.
- Gently toss everything together.
- Garnish with fresh mint leaves and serve immediately or chill for 10-15 minutes for enhanced flavor.
Notes:
- Choose ripe kiwis and strawberries for the best natural sweetness.
- Adjust the amount of honey based on your sweetness preference.
- Serve chilled for an even more refreshing taste.
Tips:
- Add a handful of blueberries or raspberries for extra color and flavor.
- Sprinkle with chia seeds or flaxseeds for a nutritional boost.
- Serve over Greek yogurt or cottage cheese for added protein.
Servings:
- Makes 2 servings
Nutritional Info (per serving, approx.):
- Calories: 80
- Carbohydrates: 20g
- Protein: 1g
- Fat: 0g
- Fiber: 3g
- Sugar: 14g
Benefits:
- Kiwi: High in vitamin C, fiber, and antioxidants.
- Strawberries: Rich in vitamin C and powerful anti-inflammatory properties.
- Mint: Aids digestion and adds a fresh burst of flavor.
- Lemon Juice: Supports hydration and boosts immune function.
Q&A:
Q: Can I make this salad ahead of time?
A: Yes! Store in the fridge for up to 24 hours, but add the mint leaves just before serving for maximum freshness.
Q: What can I serve this salad with?
A: Enjoy it on its own, pair it with yogurt, or serve it alongside grilled chicken or fish for a fresh contrast.
Q: Can I use frozen fruit?
A: Fresh is best, but if using frozen fruit, let it thaw and drain excess liquid before assembling the salad.
Enjoy your refreshing Kiwi & Strawberry Mint Salad! 🍓🥝🌿