🍋 Lemon Blueberry Protein Bites
A quick little snack that’s both energizing and refreshing.
I love keeping a stash of these in the fridge — the lemon zest and chewy blueberries make each bite pop with flavor. These no-bake protein bites are ideal for pre-workout energy, mid-afternoon slumps, or healthy dessert cravings.
🧾 Ingredients (Yields ~10 bites / 5 servings)
- 120 g cottage cheese (smooth or blended for creamy texture)
- 25 g almond flour
- Zest of 1 lemon
- 15 ml (1 tbsp) fresh lemon juice
- 30 g honey
- 30 g dried blueberries
Optional Add-ins:
- 1 tsp vanilla extract
- 1 tbsp chia seeds or protein powder for an extra protein boost
- 1–2 tbsp shredded coconut for texture
👩🍳 Instructions
- Prep the Cottage Cheese
If your cottage cheese is chunky, blend it until smooth for a creamier bite texture. - Mix Ingredients
In a medium bowl, combine cottage cheese, almond flour, lemon zest, lemon juice, and honey. Stir until well mixed. - Add Blueberries
Fold in the dried blueberries (and any optional mix-ins). - Chill the Mixture
Cover and refrigerate for 30–60 minutes to firm up. - Form Bites
Scoop out tablespoon-sized portions and roll into balls. If sticky, wet hands lightly or roll in almond flour or coconut. - Store & Serve
Keep bites in an airtight container in the fridge for up to 5 days or freeze for longer storage.
🍴 Servings
- Makes 10 small bites
- Serving size: 2 bites (approx. 1 serving)
📊 Nutritional Info (Per 2 bites / 1 serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Protein | 5g |
| Fat | 5g |
| Carbs | 11g |
| Sugar | 8g (natural) |
| Fiber | 1g |
| Calcium | ~8% DV |
DV = Daily Value. Based on a 2,000 calorie diet.
✅ Health Benefits
- Cottage Cheese: High in casein protein and calcium; supports muscle repair and satiety.
- Lemon: Adds vitamin C and digestive support.
- Blueberries: Antioxidant-rich, support brain and heart health.
- Almond Flour: Healthy fats, vitamin E, and low-carb energy.
- Honey: Natural energy source with antimicrobial properties.
💡 Notes & Tips
- Blending Tip: Use a food processor if you prefer ultra-smooth texture.
- Protein Boost: Add 1 scoop of vanilla protein powder; increase honey slightly if needed for balance.
- Dairy-Free? Swap cottage cheese for thick coconut yogurt or blended silken tofu.
- Texture Control: Want it firmer? Add more almond flour or a tbsp of ground oats.
- Flavor Twists: Add lavender, poppy seeds, or swap blueberries for cranberries.
❓ Q&A Section
Q: Can I use fresh blueberries?
A: Dried blueberries work best for texture. Fresh ones may make the bites too wet, but you can try them frozen and blotted dry.
Q: How do I make it vegan?
A: Use vegan cottage cheese alternatives or blended tofu, maple syrup instead of honey, and a dairy-free protein option.
Q: Can I freeze them?
A: Yes! Freeze on a tray, then transfer to a container or bag. Thaw 10–15 minutes before eating.
Q: Are these good before or after a workout?
A: Yes, they make a great pre-workout energy snack or post-workout recovery treat thanks to the protein and carbs.
Q: Can I eat them for breakfast?
A: Definitely! Pair with a banana or a boiled egg for a balanced mini breakfast.