Lemon Butter Salmon with Crispy Potatoes & Broccoli 🐟🍋🥦
Description
This Lemon Butter Salmon with Crispy Potatoes & Broccoli is the ultimate easy and nutritious meal. The salmon is pan-seared to perfection and drizzled with a rich, garlicky lemon butter sauce. Paired with golden, crispy potatoes and roasted broccoli, this dish is packed with flavor, healthy fats, and vibrant nutrients. Perfect for a weeknight dinner or a special occasion!
Ingredients
For the Salmon:
- 2 salmon fillets (~6 oz each)
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika (optional, for extra flavor)
For the Lemon Butter Sauce:
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
- ½ tsp red pepper flakes (optional, for a kick)
For the Crispy Potatoes:
- 2 cups baby potatoes, halved
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp smoked paprika
For the Roasted Broccoli:
- 2 cups broccoli florets
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
Step 1: Roast the Potatoes & Broccoli
- Preheat oven to 425°F (220°C).
- Toss potatoes with olive oil, salt, garlic powder, black pepper, and paprika.
- Spread them out on a lined baking sheet and roast for 15 minutes.
- Add broccoli to the same tray, drizzle with olive oil, salt, and pepper, and roast for another 12-15 minutes, until tender and slightly crispy.
Step 2: Cook the Salmon
- While the veggies are roasting, season the salmon with salt, pepper, and paprika.
- Heat olive oil in a pan over medium-high heat.
- Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes, until golden and flaky.
Step 3: Make the Lemon Butter Sauce
- Reduce heat to medium-low and add butter, garlic, lemon juice, and zest to the pan.
- Stir and let it cook for 30 seconds, then spoon the sauce over the salmon.
- Sprinkle with fresh parsley and red pepper flakes.
Step 4: Assemble & Serve
- Plate the crispy potatoes and roasted broccoli alongside the salmon.
- Drizzle extra lemon butter sauce over the salmon and enjoy! 🍋🐟
Notes & Tips
✔ Use fresh salmon for the best flavor and texture.
✔ For extra crispy potatoes, broil for 2 minutes at the end.
✔ Swap the broccoli for asparagus, green beans, or Brussels sprouts.
✔ Prefer baking? Roast the salmon at 400°F (200°C) for 12-15 minutes instead of pan-searing.
Servings
2 servings
Nutritional Info (Per Serving)
- Calories: ~480
- Protein: 38g
- Carbs: 30g
- Fat: 25g
- Fiber: 6g
- Sugar: 3g
Health Benefits
✅ Rich in Omega-3s – Salmon supports heart and brain health.
✅ Loaded with Antioxidants – Broccoli and lemon boost immunity.
✅ Balanced Meal – Includes lean protein, healthy fats, and fiber.
✅ Supports Weight Management – Nutrient-dense yet low in empty calories.
Q&A
❓ Can I make this with another fish?
✔ Yes! Try trout, cod, or halibut using the same method.
❓ How do I store leftovers?
✔ Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 300°F (150°C) for 10 minutes.
❓ Can I make this dairy-free?
✔ Substitute vegan butter or olive oil for the butter.
❓ What’s a good side dish instead of potatoes?
✔ Quinoa, brown rice, or cauliflower mash are great options!