Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a breeze to make. Juicy, tender chicken breasts and crisp green beans are infused with a rich lemon garlic butter sauce, creating a restaurant-quality dish at home. Plus, it’s low-carb, keto-friendly, and packed with flavor!
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Zest and juice of 1 lemon
- 3 tablespoons unsalted butter
For the Green Beans:
- 1 pound fresh green beans, trimmed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes (optional)
For Garnish:
- Fresh parsley, chopped
Instructions
- Season the Chicken:
- Pat the chicken breasts dry with paper towels.
- Season both sides with salt, pepper, oregano, thyme, and paprika.
- Sear the Chicken:
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add chicken breasts and sear for 4-5 minutes per side until golden brown.
- Remove from skillet and set aside.
- Prepare the Lemon Garlic Butter Sauce:
- In the same skillet, add the minced garlic and sauté for 30 seconds.
- Stir in the lemon zest, lemon juice, and butter. Let it melt and combine.
- Cook the Green Beans:
- Push the sauce to one side of the skillet and add the green beans.
- Drizzle with 1 tablespoon of olive oil, season with salt, pepper, and red pepper flakes (if using).
- Cook for 3-4 minutes until tender but still crisp.
- Combine and Finish Cooking:
- Return the chicken breasts to the skillet.
- Spoon some of the sauce over the chicken and cover with a lid.
- Let it simmer for 5-7 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish and Serve:
- Sprinkle with fresh chopped parsley.
- Serve immediately with extra lemon wedges if desired.
Notes
- Chicken Alternative: You can use chicken thighs instead of breasts for a juicier texture.
- More Veggies? Feel free to add asparagus, zucchini, or cherry tomatoes.
- Extra Creaminess? Add a splash of heavy cream to the sauce for a richer texture.
- Make It Dairy-Free: Swap butter for ghee or a plant-based alternative.
Tips for Success
✅ Room Temperature Chicken – Let the chicken sit at room temp for 15 minutes before cooking for even cooking.
✅ Golden Sear – Don’t move the chicken too much while searing to get a golden crust.
✅ Deglaze the Pan – If the sauce sticks, add a splash of chicken broth or white wine to loosen it up.
✅ Meal Prep Friendly – Store leftovers in an airtight container for up to 3 days.
Servings & Nutritional Info
Servings: 4
Per Serving:
- Calories: 320
- Protein: 38g
- Carbohydrates: 8g
- Fat: 15g
- Fiber: 3g
Health Benefits
🌿 High Protein: Supports muscle growth and repair.
🍋 Vitamin C from Lemon: Boosts immunity and aids digestion.
🧄 Garlic Benefits: Anti-inflammatory and supports heart health.
🫘 Fiber from Green Beans: Aids digestion and gut health.
Q&A Section
❓ Can I use frozen green beans?
✅ Yes! Just thaw them first and pat them dry before cooking.
❓ What can I serve this with?
✅ This dish pairs well with rice, quinoa, mashed potatoes, or a fresh salad.
❓ How do I store leftovers?
✅ Keep in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
❓ Can I make this in the oven?
✅ Yes! Bake at 375°F (190°C) for about 25-30 minutes, covered, then uncover for the last 5 minutes.
This Lemon Garlic Butter Chicken and Green Beans Skillet is easy, delicious, and perfect for any night of the week. Try it today and enjoy a flavorful, healthy meal! 😋🍗🥗