Lemon Herb Salmon and Avocado Quinoa Bowl 🍋🐟🥑
A nutrient-packed, delicious, and fresh meal that’s perfect for a healthy lunch or dinner!
📝 Ingredients:
For the Salmon:
✔ 2 salmon fillets (6 oz each)
✔ Juice of 1 lemon
✔ 1 tbsp fresh dill, chopped
✔ 1 tbsp fresh parsley, chopped
✔ 2 cloves garlic, minced
✔ 1 tbsp olive oil
✔ ½ tsp salt
✔ ¼ tsp black pepper
✔ ¼ tsp red pepper flakes (optional, for spice)
For the Quinoa:
✔ 1 cup cooked quinoa
✔ ½ cup green peas (optional for extra protein)
✔ 1 tbsp olive oil
✔ ½ tsp salt
✔ ¼ tsp black pepper
For the Bowl Toppings:
✔ 1 ripe avocado, sliced
✔ ½ cup cherry tomatoes, halved
✔ ½ cup cucumber, diced
✔ 1 cup fresh arugula or baby spinach
✔ Lemon slices for garnish
👩🍳 Instructions:
1️⃣ Prepare the Salmon
- In a bowl, whisk together lemon juice, olive oil, garlic, dill, parsley, salt, and pepper.
- Coat the salmon fillets in the marinade and let them sit for 10-15 minutes.
- Heat a pan over medium-high heat and cook the salmon for 3-4 minutes per side until golden and flaky.
2️⃣ Cook the Quinoa
- Cook 1 cup of quinoa according to package instructions.
- Once done, fluff with a fork and mix in olive oil, salt, pepper, and peas.
3️⃣ Assemble the Bowl
- Divide the cooked quinoa between two bowls.
- Add fresh arugula, avocado slices, cherry tomatoes, and cucumber.
- Place the cooked salmon fillet on top.
- Garnish with fresh herbs and lemon slices.
4️⃣ Serve & Enjoy!
- Drizzle with extra lemon juice or a light vinaigrette for more flavor.
💡 Notes & Tips:
✔ Want a crunch? Add toasted almonds or sunflower seeds.
✔ Make it dairy-friendly – sprinkle some feta cheese on top.
✔ Storage: Keep leftovers in an airtight container for up to 2 days.
📊 Nutrition (Per Serving)
- Calories: ~520
- Protein: ~42g
- Carbs: ~45g
- Fiber: ~8g
- Healthy Fats: ~22g
🌟 Why You’ll Love This Recipe!
✅ High in protein & omega-3s for heart & brain health
✅ Gluten-free, low-carb, and super fresh
✅ Perfect for meal prep – easy to make ahead
❓ Q&A Section
❓ Can I bake the salmon instead?
✔ Yes! Bake at 400°F (200°C) for 12-15 minutes.
❓ Can I use another grain instead of quinoa?
✔ Absolutely! Try brown rice, couscous, or farro.
❓ How do I keep avocado from browning?
✔ Squeeze lemon juice over the avocado slices before serving.
Would you like more easy, healthy meal ideas? Let me know! 😊