Crispy Protein Bread for Weight Loss
Why You’ll Love This Bread:
✔ Low in Carbs & High in Protein – Perfect for keto and weight loss.
✔ Gluten-Free & Fiber-Rich – Helps digestion and keeps you full longer.
✔ Nutty, Crunchy & Flavorful – Packed with seeds and nuts for extra nutrients.
Ingredients:
Dry Ingredients:
- 100g almond flour (or oat flour for a slightly higher carb version)
- 50g ground flaxseeds
- 50g sunflower seeds
- 50g pumpkin seeds
- 30g chia seeds
- 30g sesame seeds
- 1 tsp baking powder
- ½ tsp salt
Wet Ingredients:
- 4 eggs
- 250g Greek yogurt (or cottage cheese for extra protein)
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
Instructions:
- Preheat Oven & Prepare Pan
- Set your oven to 180°C (350°F).
- Line a loaf pan with parchment paper.
- Mix Dry Ingredients
- In a bowl, combine almond flour, flaxseeds, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, baking powder, and salt.
- Prepare the Wet Mixture
- In another bowl, whisk eggs, Greek yogurt, olive oil, and apple cider vinegar.
- Combine & Mix
- Slowly fold the wet ingredients into the dry mixture.
- Mix well until the batter is thick and evenly combined.
- Shape & Bake
- Pour into the lined loaf pan and sprinkle extra seeds on top for crunch.
- Bake for 35-40 minutes, or until golden brown and firm.
- Cool & Serve
- Let the bread cool for at least 15 minutes before slicing.
- Enjoy with avocado, nut butter, or low-fat cheese!
Notes & Tips:
✔ Storage: Keeps fresh for 4-5 days in the fridge. Freeze slices for later!
✔ Egg-Free Option: Replace eggs with chia or flax eggs.
✔ Dairy-Free: Swap Greek yogurt for coconut yogurt.
✔ Extra Protein Boost: Add 30g protein powder for a higher protein version.
Servings & Nutritional Info (Per Slice)
✅ Servings: 10 slices
- Calories: 180
- Protein: 10g
- Carbs: 5g
- Fat: 12g
- Fiber: 4g
Benefits of Protein Bread for Weight Loss:
🔥 Keeps You Full Longer – High protein + fiber prevents cravings.
💪 Supports Muscle Growth – Great post-workout snack.
⚡ Boosts Metabolism – Low-carb, high-protein diets help burn fat.
🥑 Pairs Well with Healthy Fats – Perfect for keto and low-carb diets.
Q&A Section:
❓ Can I make it nut-free?
Yes! Swap almond flour for oat flour or sunflower seed flour.
❓ Can I toast it?
Absolutely! Toasting makes it extra crispy and delicious.
❓ Is it keto-friendly?
Yes! At only 5g carbs per slice, it’s perfect for a low-carb diet.
Would you like a sweeter or higher protein version? Let me know! 😊