Table of Contents

Low-Calorie Apple and Peanut Butter Cake

Introduction
This Low-Calorie Apple and Peanut Butter Cake is a light, nutritious dessert that highlights the natural sweetness of apples and the creamy richness of peanut butter. With minimal added sugar and a simple preparation process, this cake is perfect for those who want a healthy treat without sacrificing flavor. It’s also gluten-free and low in carbs, making it suitable for various dietary needs.

Preparation Time:

- Prep time: 15 minutes

Cook time: 40 minutes
Total time: 55 minutes

Ingredients:

- Apples – 4 medium-sized (about 700 g)

- Juice of half a lemon
- Eggs – 4 large
- Salt – a pinch

- Stevia – 1 teaspoon (or another low-calorie sweetener of choice)
- Peanut butter – 2 tablespoons
- Baking powder – 1 teaspoon

Butter – 20 g (for topping and greasing the pan)
Ground cinnamon – for sprinkling

Directions:

1. Prepare the Apples:
  - - Peel the apples and cut them finely using a knife or mandoline for thin, even slices.
  - Toss the apple slices in the juice of half a lemon to prevent browning and enhance the flavor. Mix well and set aside.
2. Prepare the Egg Mixture:
  - - In a separate bowl, whisk together the 4 eggs, a pinch of salt, and 1 teaspoon of stevia. Whisk until the mixture is frothy.
  - Add 2 tablespoons of peanut butter to the egg mixture and whisk until smooth.
  - Stir in 1 teaspoon of baking powder to the mixture.

Assemble the Cake:
- - Grease an 18 cm (7-inch) round cake mold with butter.
  - Layer the thinly sliced apples into the mold, flattening the top for a smooth finish.
  - Pour the egg and peanut butter mixture evenly over the apples.
- Add small pieces of butter (20g total) on top of the cake for added richness.
- - Preheat the oven to 160°C (325°F).
  - Bake the Cake:
- Bake the cake for about 40 minutes, or until the top is golden and the apples are soft and tender.
Cool and Serve:
- - Let the cake cool completely in the mold before removing it.
- Once cooled, sprinkle generously with ground cinnamon for a warm, aromatic finish.

Serving Suggestions:

- Serve the cake warm or cold, as a dessert or a healthy snack.

Add a dollop of Greek yogurt or a scoop of sugar-free vanilla ice cream for a more indulgent treat.
Drizzle with a bit of honey or maple syrup if you prefer extra sweetness.

Cooking Tips:

- For an even softer texture, you can cook the apple slices in a pan with a little water for a few minutes before assembling the cake.

Use natural peanut butter for a cleaner flavor, avoiding added sugars or oils.
If you want a richer flavor, you can substitute the stevia with honey or maple syrup.

Nutritional Benefits:

- Apples are high in fiber, helping with digestion and keeping you full.

- Peanut butter provides healthy fats and protein, adding a creamy richness to the cake.
- Eggs are a great source of protein and help bind the ingredients together.
- Stevia is a low-calorie sweetener, making this cake perfect for those watching their sugar intake.

Dietary Information:

- Low-carb and low-calorie
- Gluten-free
- Vegetarian-friendly

No refined sugar (sweetened with stevia)

Nutritional Facts (per serving, based on 8 servings):

- Calories: ~120
- Protein: 4g

- Fat: 7g
- Carbohydrates: 10g
- Fiber: 2g

Sugar: 5g (naturally occurring from apples)

Storage:

- Room Temperature: Store the cake in an airtight container at room temperature for up to 2 days.
- Refrigeration: Refrigerate for up to 5 days. Let it come to room temperature before serving or lightly warm it in the oven.

Freezing: You can freeze the cake for up to 1 month. Thaw overnight in the fridge before serving.

Why You’ll Love This Recipe:

- It’s a light and healthy dessert option that doesn’t compromise on flavor.
- The cake is easy to make, requiring only a few simple ingredients.

It’s low in calories and carbs, making it perfect for anyone on a weight loss journey or watching their sugar intake.
The combination of apples, peanut butter, and cinnamon is comforting and satisfying, perfect for a guilt-free treat.