🥑 Low-Carb Breakfast Plate with Eggs, Avocado & Smoked Salmon
Description:
This low-carb breakfast plate is a fresh, filling, and nutrient-dense way to start your day. With creamy avocado, silky smoked salmon, and perfectly cooked sunny-side-up eggs, it delivers healthy fats, quality protein, and a boost of essential vitamins—all in under 10 minutes! It’s keto-friendly, gluten-free, and naturally satisfying.
📝 Ingredients:
- 2 eggs (sunny-side-up)
- ½ ripe avocado, sliced
- 2–3 slices smoked salmon
- Fresh herbs (dill, parsley, or chives)
- Salt & black pepper, to taste
- Optional: lemon wedge or everything bagel seasoning
👨🍳 Instructions:
- Cook the eggs sunny-side-up over medium heat until the whites are set but yolks remain runny.
- Slice the avocado and neatly arrange on the plate.
- Add smoked salmon next to the avocado slices.
- Season with salt, pepper, and a sprinkle of fresh herbs.
- Optional: Add a squeeze of lemon juice or a dash of everything bagel seasoning for extra flavor.
🍽️ Servings:
Serves 1 as a complete breakfast plate.
(Easily doubled or scaled for meal prep or brunch guests.)
💡 Notes & Tips:
- Egg Variation: Scrambled, poached, or soft-boiled eggs work great too.
- Avocado Tip: If prepping ahead, brush avocado slices with lemon juice to prevent browning.
- Upgrade it: Add a side of arugula or baby spinach tossed with olive oil for extra greens.
- Storage: Best served fresh, but smoked salmon and herbs can be pre-portioned.
🔢 Nutritional Info (Per Serving – Approximate):
- Calories: 320 kcal
- Protein: 20g
- Fat: 25g
- Carbs: 4g (Net carbs ~2g)
- Fiber: 2g
- Sugar: 1g
- Cholesterol: 370mg
- Sodium: 600mg
Note: Values may vary depending on specific ingredient brands.
🌟 Benefits:
- High in protein to support muscle repair and satiety
- Rich in Omega-3s from both salmon and avocado
- Low-carb & keto-friendly for blood sugar control
- Heart-healthy fats promote good cholesterol
- Quick & easy – perfect for busy mornings
❓ Q&A:
Q: Can I make this ahead of time?
A: You can prep the salmon and herbs, but eggs and avocado are best fresh for texture and flavor.
Q: What if I don’t eat fish?
A: Sub with turkey bacon, sautéed mushrooms, or grilled tofu for a pescatarian or vegetarian variation.
Q: Is this good for weight loss?
A: Yes! It’s high in protein and healthy fats, which help control hunger while being low in carbs.
Q: Can I use canned salmon instead of smoked?
A: Yes, though the flavor will be different. Opt for high-quality canned wild salmon and season it well.