Low-Carb Egg & Cream Cheese Pancakes
Ingredients:
- 4 large eggs
- 2 oz cream cheese (softened)
- 1-2 teaspoons monk fruit sweetener (adjust to taste)
- Pinch of salt
- 1/4 teaspoon natural vanilla extract (optional)
- 2 tablespoons butter (for cooking, plus extra for serving)
Instructions:
Step 1: Prepare the Batter
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Combine eggs and cream cheese: In a mixing bowl, crack the 4 eggs and add the 2 oz cream cheese. Make sure there are more eggs than cream cheese, as per the recipe suggestion.
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Add sweetener and salt: Stir in 1-2 teaspoons of monk fruit sweetener (depending on how sweet you like it) and a pinch of salt. If you’re using it, add a splash of natural vanilla extract for a touch of flavor.
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Blend the mixture: Using a blender, blend the mixture on medium speed until smooth and well-combined. The consistency should be similar to pancake batter, but slightly thicker than a typical flour-based batter.
Step 2: Cook the Pancakes
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Heat the skillet: Place a non-stick skillet or frying pan on the stove and set the heat to medium. Add 1 tablespoon of butter to the skillet and allow it to melt completely.
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Pour the batter: Once the butter has melted and the skillet is hot, pour a small amount of the batter into the skillet to form small pancakes. Small pancakes are best since they are a bit more delicate and harder to flip than regular-sized pancakes.
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Cook the pancakes: Allow the pancakes to cook for 2-3 minutes on one side, until the edges start to firm up and small bubbles appear on top. Flip carefully with a spatula and cook the other side for another 1-2 minutes until golden brown.
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Repeat: Continue cooking the rest of the pancakes, adding more butter to the skillet as needed to prevent sticking.
Step 3: Serve
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Plate the pancakes: Once all the pancakes are cooked, transfer them to a plate.
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Add butter: Top the pancakes with extra butter for richness and flavor. You can also drizzle with more monk fruit sweetener if you’d like them a little sweeter.
Step 4: Enjoy!
- These pancakes are fluffy and low-carb, perfect for those following a low-carb, keto, or even carnivore-style diet (if you tolerate dairy). The cream cheese makes them rich and satisfying, while the eggs provide plenty of protein.
Optional Toppings:
- A few more drops of monk fruit syrup or stevia-based syrup for added sweetness.
- Sugar-free whipped cream for a light, creamy topping.
- Berries (if you’re okay with some fruit) or a drizzle of sugar-free syrup.
Enjoy your delicious low-carb pancakes with a rich buttery finish! Perfect for a filling breakfast or treat!

