Low-Carb Sautéed Zucchini with Mushrooms
A simple, flavorful, and healthy side dish that pairs well with any meal. This quick sauté brings out the natural flavors of zucchini and mushrooms, enhanced with garlic and herbs.
Ingredients:
✅ 2 large zucchinis, sliced into half-moons
✅ 2 cups mushrooms, sliced (button, cremini, or your choice)
✅ 2 tablespoons olive oil
✅ 2 cloves garlic, minced
✅ 1 teaspoon dried thyme
✅ Salt and pepper to taste
✅ ¼ cup grated Parmesan cheese (optional)
✅ Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prep the Ingredients
- Wash and slice the zucchinis into half-moon shapes.
- Clean and slice the mushrooms.
- Mince the garlic and set aside.
Step 2: Cook the Vegetables
- Heat olive oil in a large skillet over medium heat.
- Add mushrooms and sauté for about 3 minutes, until they start to release moisture.
- Stir in zucchini and cook for another 5-7 minutes, stirring occasionally.
- Add minced garlic, dried thyme, salt, and pepper. Sauté for 1-2 more minutes until fragrant.
Step 3: Garnish and Serve
- Remove from heat and sprinkle with grated Parmesan cheese (if using).
- Garnish with fresh parsley.
- Serve hot as a side dish or over a bed of cauliflower rice for a low-carb meal.
Tips & Variations:
✅ Extra Flavor: Add a splash of lemon juice or balsamic vinegar for a tangy kick.
✅ Make it Creamy: Stir in a bit of heavy cream or cream cheese for a richer texture.
✅ Add Protein: Toss in grilled chicken or shrimp to make it a full meal.
✅ Spicy Option: Add a pinch of red pepper flakes for some heat.
Nutritional Benefits:
🥒 Zucchini: Low in calories, rich in antioxidants and fiber.
🍄 Mushrooms: A great source of protein, vitamins, and immune-boosting nutrients.
🧄 Garlic: Anti-inflammatory and good for heart health.
🧀 Parmesan (optional): Adds calcium and umami flavor.
Q&A:
❓ Can I make this ahead of time?
✅ Yes! Store leftovers in an airtight container for up to 3 days and reheat on the stovetop.
❓ What can I serve this with?
✅ It pairs well with grilled meats, fish, or as a topping for pasta or quinoa.
❓ Can I use other herbs?
✅ Absolutely! Try basil, oregano, or rosemary for different flavor profiles.
Would you like any adjustments or additional serving ideas? 😊