Low Carb White Chicken Enchiladas Recipe 🌯🧀
A creamy, cheesy, and absolutely irresistible dish with tender shredded chicken wrapped in low-carb tortillas and smothered in a rich white sauce! Perfect for a keto-friendly meal.
Ingredients (Serves 4-6)
✅ For the Enchiladas:
- 2 cups cooked shredded chicken (rotisserie works great!)
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- 6-8 low-carb tortillas
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
✅ For the White Sauce:
- 2 tbsp butter
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
- ½ cup sour cream
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup diced green chilies (optional for a mild spice)
✅ For Garnish (Optional):
- Fresh cilantro
- Extra shredded cheese
Instructions
1️⃣ Preheat Oven:
- Set your oven to 375°F (190°C).
2️⃣ Prepare the Filling:
- In a bowl, mix shredded chicken, cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Divide the mixture evenly among low-carb tortillas, rolling them up and placing them seam-side down in a greased baking dish.
3️⃣ Make the White Sauce:
- In a saucepan, melt butter over medium heat.
- Add heavy cream, chicken broth, and seasonings, stirring continuously.
- Once it starts to simmer, add shredded cheese and stir until melted.
- Remove from heat and mix in sour cream and green chilies (if using).
4️⃣ Assemble & Bake:
- Pour the creamy white sauce evenly over the enchiladas.
- Sprinkle with extra cheese on top.
- Bake uncovered for 20-25 minutes, or until cheese is golden and bubbly.
5️⃣ Serve & Garnish:
- Remove from oven and let cool for a few minutes.
- Garnish with fresh cilantro and enjoy!
Tips & Notes
✅ Extra Protein: Add cooked bacon or sautéed mushrooms to the filling.
✅ Make It Spicier: Add jalapeños, chili powder, or a dash of hot sauce.
✅ Dairy-Free Option: Swap heavy cream for coconut cream and use dairy-free cheese.
✅ Gluten-Free Option: Ensure tortillas are gluten-free & low-carb (like almond flour or coconut flour tortillas).
Nutritional Info (Per Serving, Approximate)
- Calories: ~350 kcal
- Protein: ~28g
- Carbs: ~6g (depends on tortillas used)
- Fats: ~25g
Health Benefits
✔ Low in Carbs: Perfect for keto and low-carb diets.
✔ High in Protein: Keeps you full and supports muscle growth.
✔ Rich in Healthy Fats: Supports energy levels and brain function.
✔ Gut-Friendly: Sour cream and cheese provide probiotics.
Q&A
❓ Can I meal prep this dish?
✅ Yes! Prepare and store in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes.
❓ What can I serve with this?
✅ Pair with cauliflower rice, avocado slices, or a simple green salad for a complete meal.
❓ Can I freeze these enchiladas?
✅ Yes! Assemble them but don’t bake—wrap tightly and freeze. When ready to eat, bake at 375°F for 30-35 minutes.
Your hubby will love this even more when he learns to make it himself! Want more easy low-carb meal ideas? 😊