🥗 Low-Fat Cucumber Pepper Pasta Salad
Description:
Crisp, colorful, and refreshingly light, this pasta salad is your go-to side for summer barbecues, picnics, or quick lunches. Packed with crunchy cucumbers, sweet yellow bell peppers, and creamy cheddar cubes, it’s all brought together with a tangy low-fat Italian vinaigrette. This dish is easy to make, easy to love, and perfect for healthy meal prep.
🛒 Ingredients:
- 8 oz tri-color or whole wheat rotini pasta
- 1 cup cucumber, diced
- 1 cup yellow bell pepper, diced
- 1/2 cup cheddar cheese, cubed
- 2 tbsp chopped parsley (optional)
- 3 tbsp low-fat Italian vinaigrette
- Salt & pepper, to taste
🍳 Instructions:
- Cook the Pasta:
Bring a large pot of salted water to a boil. Add the rotini and cook according to package directions until al dente. Drain and rinse under cold water to stop the cooking. - Prep the Veggies & Cheese:
While the pasta is cooking, dice the cucumber and bell pepper, and cube the cheddar cheese. - Combine Everything:
In a large bowl, mix the cooled pasta, cucumber, bell pepper, cheddar cheese, and parsley (if using). - Dress & Season:
Drizzle the low-fat Italian vinaigrette over the salad. Toss gently until everything is coated. Season with salt and pepper to taste. - Chill & Serve:
For best flavor, chill in the fridge for at least 30 minutes before serving. Enjoy cold!
🍴 Servings:
Makes 4 servings (as a side dish)
🧠 Tips & Notes:
- Make It Ahead: This salad tastes even better after sitting for a few hours or overnight.
- Cheese Options: Use low-fat or reduced-fat cheddar for a healthier swap.
- Extra Crunch: Add shredded carrots or radishes for more color and texture.
- Make it Vegan: Omit the cheese or use dairy-free cheddar cubes.
- Add Protein: Toss in grilled chicken, chickpeas, or tuna for a complete meal.
🧮 Nutritional Info (Approx. per serving):
- Calories: 230
- Protein: 8g
- Fat: 7g
- Carbs: 32g
- Fiber: 3g
- Sodium: 260mg
Note: Nutritional values may vary based on exact ingredients and portion size.
💪 Benefits:
- Lower in Fat: Uses a light vinaigrette and modest cheese for a guilt-free bite.
- High in Veggies: Bell pepper and cucumber add vitamins, fiber, and hydration.
- Whole Grains (optional): Whole wheat pasta increases fiber and satiety.
- Great for Meal Prep: Holds up well in the fridge for several days.
- Kid-Friendly: Bright colors, mild flavors, and cheesy bites appeal to all ages.
❓Q&A:
Q: Can I use a different pasta shape?
A: Yes! Bowties, penne, or shells work well too—just make sure it holds dressing.
Q: What kind of vinaigrette works best?
A: A light or low-fat Italian, balsamic, or lemon-herb vinaigrette are all great options.
Q: How long does it last in the fridge?
A: Up to 4–5 days in an airtight container. Stir before serving.
Q: Can I make this gluten-free?
A: Definitely—just use your favorite gluten-free pasta.
Q: Is this salad freezer-friendly?
A: Not recommended, as the veggies and pasta will lose their texture after thawing.