🦞 Luxurious Lobster Bites in Aromatic Garlic Butter Sauce 🧄
Description:
These tender, bite-sized lobster pieces are seared to golden perfection and bathed in a rich, garlicky butter sauce infused with fresh herbs, lemon, and a touch of white wine. It’s the kind of indulgent, restaurant-quality seafood dish you can whip up at home in under 20 minutes — perfect for entertaining or elevating a quiet night in.
📝 Ingredients:
🔸 For the Lobster:
- 1½ to 2 lbs lobster tail meat, cut into bite-sized chunks
- 2 tablespoons olive oil or unsalted butter
- Salt and pepper, to taste
🔸 For the Garlic Butter Sauce:
- 4 tablespoons unsalted butter
- 4 cloves garlic, finely minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped parsley
- 1 teaspoon fresh thyme leaves
- 1 tablespoon white wine (dry, like Sauvignon Blanc)
- A pinch of red pepper flakes (optional for heat)
🍳 Instructions:
- Prepare the Lobster:
- Pat lobster meat dry with paper towels and season with salt and pepper.
- Heat olive oil or butter in a large skillet over medium-high heat.
- Sear the lobster chunks for 1–2 minutes per side until opaque and lightly golden. Do not overcook.
- Remove from the pan and set aside.
- Make the Garlic Butter Sauce:
- In the same skillet, lower heat to medium and melt the butter.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in lemon juice, white wine, thyme, and red pepper flakes.
- Simmer for 1–2 minutes to slightly reduce and meld flavors.
- Combine and Finish:
- Return lobster bites to the pan and gently toss in the garlic butter sauce to coat.
- Cook for another 1–2 minutes just to warm through.
- Sprinkle with fresh parsley and a touch more lemon juice before serving.
🔪 Notes & Tips:
- Don’t overcook: Lobster gets rubbery if cooked too long. Pull it as soon as it’s opaque.
- Wine substitute: Use seafood stock or water with a splash of vinegar if avoiding alcohol.
- Prep ahead: Chop all ingredients beforehand, as this dish comes together quickly.
- Serving ideas: Pair with pasta, crusty bread, risotto, or over creamy mashed potatoes.
🍽️ Servings:
- Serves 2–3 as a main course, or 4–6 as an appetizer.
🧮 Nutritional Info (Per Appetizer-Size Serving):
| Nutrient | Amount (approx) |
|---|---|
| Calories | ~230 kcal |
| Protein | ~20 g |
| Fat | ~15 g |
| Carbs | ~2 g |
| Sugars | ~0 g |
| Sodium | ~320 mg |
✅ Health Benefits:
- Lobster: High in lean protein and B12, low in saturated fat.
- Garlic: Anti-inflammatory and immune-supportive.
- Lemon juice: Aids digestion and adds vitamin C.
- Olive oil and herbs: Heart-healthy and full of antioxidants.
❓Q&A:
Q: Can I use frozen lobster?
A: Yes! Just thaw completely and pat dry before cooking to avoid excess water in the pan.
Q: What can I serve with this?
A: Garlic bread, lemon pasta, rice pilaf, or a crisp green salad work beautifully.
Q: Can I make it spicy?
A: Absolutely. Add extra red pepper flakes or a touch of cayenne.
Q: How do I make it dairy-free?
A: Use olive oil or plant-based butter in place of regular butter.
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