Mango Pineapple Smoothie Recipe
Description
This Mango Pineapple Smoothie is a tropical delight that’s creamy, refreshing, and naturally sweet. It’s packed with vitamins, fiber, and antioxidants, making it a perfect breakfast or post-workout drink. With only a few ingredients, this smoothie is easy to make and bursting with flavor.
Ingredients
- 1 cup mango (fresh or frozen)
- 1 cup pineapple (fresh or frozen)
- 1 banana (optional, for extra creaminess)
- ½ cup Greek yogurt (optional, for protein)
- 1 cup coconut water, milk, or orange juice (adjust to preferred consistency)
- ½ teaspoon chia seeds (optional, for added fiber and omega-3s)
- ½ teaspoon honey or maple syrup (optional, if needed for extra sweetness)
- Ice cubes (if using fresh fruit)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy. Add more liquid if needed.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately!
Notes & Tips
- Best Texture: Use frozen mango and pineapple for a thicker, creamier smoothie.
- Dairy-Free Version: Replace Greek yogurt with coconut yogurt or simply omit it.
- Extra Nutrition: Add a handful of spinach or kale for a nutrient boost without changing the flavor much.
- Protein Boost: Include a scoop of vanilla or unflavored protein powder.
- Make it a Smoothie Bowl: Reduce the liquid and top with granola, coconut flakes, or fresh fruit.
Servings
- Makes 2 servings
Nutritional Info (Per Serving, Approximate)
- Calories: 180-220 kcal
- Protein: 4-6g
- Carbohydrates: 40-45g
- Fiber: 4-6g
- Sugars: 30-35g (natural sugars from fruit)
- Fat: 1-3g
Health Benefits
- Rich in Vitamin C: Supports immunity and skin health.
- Boosts Digestion: Pineapple contains bromelain, aiding digestion.
- Hydrating: Coconut water replenishes electrolytes.
- Good for Heart Health: Mango and pineapple contain antioxidants that help reduce inflammation.
- Energy Boosting: Natural sugars provide quick energy, making it great for workouts.
Q&A
Q1: Can I store the smoothie for later?
A: It’s best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
Q2: Can I make this smoothie without banana?
A: Yes! Just increase the mango or add a bit of avocado for creaminess.
Q3: Is this smoothie kid-friendly?
A: Absolutely! It’s naturally sweet and full of essential vitamins.
Q4: Can I use canned pineapple or mango?
A: Yes, but use varieties packed in natural juice instead of syrup to avoid added sugars.
Q5: What if I don’t have a high-powered blender?
A: Blend in short bursts and add liquid gradually for a smoother consistency.
Would you like any modifications to the recipe? 😊