🥑 Mediterranean Avocado Toast
with Feta, Cherry Tomatoes, Cranberries & Walnuts
📝 Description:
This Mediterranean-inspired avocado toast layers creamy avocado over rustic toasted sourdough, topped with juicy cherry tomatoes, tangy feta cheese, sweet dried cranberries, and crunchy toasted walnuts. It’s finished with a drizzle of olive oil and a sprinkle of herbs for a dish that’s vibrant, satisfying, and full of heart-healthy benefits. Perfect for breakfast, brunch, or a light lunch!
🧾 Ingredients:
- 2 ripe avocados – halved, pitted, and sliced or mashed
- 2–4 slices sourdough bread – toasted
- 1 cup cherry tomatoes – halved
- ½ cup feta cheese – crumbled (preferably marinated in olive oil)
- ¼ cup dried cranberries
- ¼ cup walnuts – roughly chopped and toasted
- 1 tbsp extra virgin olive oil
- Fresh basil or parsley – chopped (optional)
- Salt and pepper, to taste
- Optional: balsamic glaze or lemon juice for drizzling
🍽️ Servings:
2–4 servings (depending on how generously you top each toast)
👩🍳 Instructions:
1. Toast your bread:
Toast sourdough slices to golden perfection in a toaster or pan.
2. Prep your avocado:
Mash or slice avocados and season lightly with salt and pepper.
3. Build your toast:
- Spread or layer the avocado onto each toast.
- Top with halved cherry tomatoes and crumbled feta.
- Sprinkle over cranberries and toasted walnuts.
4. Finish with flavor:
Drizzle with olive oil and add a touch of herbs, and optionally, a splash of lemon juice or balsamic glaze.
💡 Notes & Tips:
- Want more protein? Add a poached or fried egg on top.
- For vegan version: Use plant-based feta or omit cheese entirely.
- Make it gluten-free: Just swap the bread for your favorite gluten-free variety.
- Marinated feta adds extra Mediterranean flavor – garlic, herbs, chili, or lemon zest are great additions.
- Prep tip: Toast your nuts ahead of time in a dry skillet for 2–3 minutes.
🥗 Nutritional Info (Per Slice – Approximate):
- Calories: 320
- Protein: 7g
- Carbs: 22g
- Fat: 24g
- Fiber: 7g
- Sugars: 5g
- Sodium: 250mg
- Vitamin E, K, B6, Magnesium, and Heart-healthy monounsaturated fats 🌿
🌟 Health Benefits:
- Avocados: Packed with potassium, healthy fats, fiber, and anti-inflammatory compounds
- Walnuts: Omega-3 rich and great for brain health
- Feta: Calcium and protein boost
- Cherry tomatoes: Full of antioxidants like lycopene
- Cranberries: Provide a sweet-tart touch and support urinary tract health
- Balanced fats, fiber, and flavor in one easy-to-make meal!
❓ Q&A Section:
Q: Can I make this ahead of time?
Sort of. You can prep all toppings, but assemble fresh to prevent soggy toast and browning avocado.
Q: How do I keep avocado from turning brown?
Add lemon or lime juice to the mashed avocado to slow oxidation.
Q: Can I substitute the cranberries?
Yes! Try dried figs, raisins, pomegranate seeds, or fresh berries for a different flavor.
Q: What bread works best besides sourdough?
Whole grain, rye, or even a hearty multigrain works wonderfully.
Q: Is it good for weight loss?
It can be! Packed with healthy fats and fiber, it keeps you full longer and helps curb snacking when part of a balanced diet.
Would you like me to turn this into a meal prep version, printable recipe card, or pair it with a refreshing drink recommendation?