Mediterranean Breakfast Toast
Fresh, vibrant, and satisfying—this open-faced breakfast toast is the perfect way to start your day with bold flavors and nourishing ingredients.
Packed with fiber, healthy fats, and plant-based protein, this toast is a colorful, no-fuss option that energizes your morning the Mediterranean way.
🛒 Ingredients (for 2 servings):
- 2 slices hearty whole-grain bread, toasted
- ½ cup hummus (classic, roasted red pepper, or garlic variety)
- ½ cup arugula
- 1 small cucumber, thinly sliced
- 6–8 cherry tomatoes, halved
- ¼ cup kalamata & green olives, chopped
- 2 tablespoons crumbled feta cheese
- Dried oregano, to taste
- Extra virgin olive oil, for drizzling
- Freshly cracked black pepper, to taste
🍽️ Instructions:
- Toast the bread to your preferred level of crispiness.
- Spread a generous layer of hummus over each slice of toast.
- Layer with arugula, followed by sliced cucumber and halved cherry tomatoes.
- Top with chopped olives and a sprinkle of crumbled feta.
- Season with dried oregano and freshly cracked black pepper.
- Drizzle with extra virgin olive oil just before serving.
- Serve immediately, optionally with a side of boiled eggs, fruit, or Greek yogurt.
🍴 Servings:
Makes 2 toasts (1 serving each)
Easily doubled or customized for more servings.
🧠 Notes & Tips:
- Make it vegan: Omit feta or use a plant-based feta alternative.
- Add protein: Top with a poached or soft-boiled egg for extra staying power.
- Make it gluten-free: Use your favorite gluten-free bread.
- Use what you have: Baby spinach instead of arugula, sun-dried tomatoes instead of fresh, or capers instead of olives.
- Great for brunch boards: Assemble toast ingredients on a platter for guests to build their own!
🌿 Serving Suggestions:
- With a hard-boiled or soft-boiled egg
- Greek yogurt with honey and walnuts
- A fresh fruit bowl
- Iced coffee, mint tea, or a citrus smoothie
- As part of a weekend brunch spread
⚖️ Nutritional Info (Per Toast – Estimated):
- Calories: ~280–320
- Protein: ~8g
- Fat: ~18g
- Carbohydrates: ~25g
- Fiber: ~5g
- Sugar: ~3g
- Sodium: ~450mg
Values may vary based on the bread and hummus used.
💪 Health Benefits:
- High in fiber: Great for digestion and long-lasting fullness.
- Heart-healthy fats: Olives and olive oil provide monounsaturated fats.
- Plant-based protein from hummus (chickpeas + tahini).
- Rich in antioxidants from tomatoes, olives, and leafy greens.
- Low in added sugar and full of whole food ingredients.
- Mediterranean diet–friendly, which supports heart and brain health.
❓ Q & A:
Q: Can I prep this ahead of time?
A: You can prep toppings ahead, but assemble the toast fresh to avoid sogginess.
Q: Can I use another spread instead of hummus?
A: Sure! Try mashed avocado, baba ghanoush, whipped feta, or tzatziki.
Q: How long does it take to make?
A: Under 10 minutes from start to finish—perfect for busy mornings!
Q: Is this kid-friendly?
A: Yes, just chop the veggies smaller and adjust olives/feta to taste.
Q: Can I use store-bought hummus?
A: Absolutely! Choose a high-quality brand, or make your own for extra freshness.