🥦🧀 Mediterranean Broccoli Bake
A warm, cheesy broccoli casserole with Mediterranean flair, combining the creaminess of Greek yogurt and feta with herbs and spices for a comfort-food dish that’s both healthy and flavorful. This low-carb bake makes a satisfying vegetarian option or a perfect pairing with grilled meats or fish.
🍽️ Servings
Serves 4 as a side or 2 as a main
🛒 Ingredients
- 2 heads of broccoli, grated or finely chopped (about 4 cups packed)
- 1 cup shredded mozzarella or cheddar cheese
- ½ cup crumbled feta cheese
- 2 eggs
- ½ cup plain Greek yogurt
- 1 tsp dried oregano
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and black pepper, to taste
- Optional garnish: fresh parsley, extra cheese, or chili flakes
👨🍳 Instructions
- Preheat oven to 375°F (190°C). Lightly grease or line an 8×8-inch baking dish.
- Prepare broccoli: Grate or finely chop the broccoli (stems and florets). You can lightly steam it for 2–3 minutes for a softer texture or use it raw for more bite.
- Mix the filling: In a large bowl, whisk together the eggs, Greek yogurt, oregano, garlic powder, paprika, salt, and pepper.
- Add cheeses and broccoli: Stir in the shredded mozzarella, crumbled feta, and broccoli until everything is evenly combined.
- Bake: Pour the mixture into the prepared baking dish and smooth the top. Bake uncovered for 30–35 minutes, or until golden on top and set in the center.
- Rest and serve: Let cool for 5 minutes before slicing. Serve warm.
💡 Notes & Tips
- Texture tip: Steaming broccoli first makes the bake softer. Leave raw for a firmer, more textured bite.
- Add-ins: Try sun-dried tomatoes, chopped olives, or red bell pepper for variety.
- Want it crispier? Sprinkle extra cheese or breadcrumbs on top before baking.
- Make it meaty: Add cooked ground turkey or shredded chicken to make it a full meal.
✅ Health Benefits
- Broccoli: High in fiber, vitamin C, and antioxidants
- Greek yogurt: Adds protein and probiotics
- Feta & mozzarella: Calcium and flavor, with moderate fat
- Eggs: Provide protein, vitamins D & B12
- Low carb & gluten-free — keto-friendly, too!
🍴 Nutritional Info (Per serving, based on 4 servings – approx.)
- Calories: ~220
- Protein: 14g
- Fat: 15g
- Carbs: 7g
- Fiber: 2g
- Sugar: 2g
- Sodium: ~480mg
❓ Q&A
Q: Can I use frozen broccoli?
A: Yes! Thaw and drain well before using, and chop finely.
Q: Can I make it ahead?
A: Absolutely — prep the mix, refrigerate up to 1 day ahead, and bake when ready.
Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 3 days. Reheat in the oven or microwave.
Q: Is this kid-friendly?
A: Very! It’s cheesy, mild, and a great way to sneak in veggies.
Let me know if you’d like a printable version, or to turn this into muffins or lunchbox bites!