🥗 Mediterranean Cabbage & Cucumber Salad – Refreshing & Fat-Burning!
This Mediterranean cabbage & cucumber salad is a light, crunchy, and hydrating dish that supports weight loss and digestion. Packed with fiber, antioxidants, and metabolism-boosting ingredients, it’s perfect for those looking to reduce belly fat naturally. Plus, it’s easy to make, low in calories, and full of fresh Mediterranean flavors!
🍽 Servings: 2-3
⚡ Calories per Serving: ~90 kcal
🛒 Ingredients
🥬 For the Salad
- 2 cups shredded cabbage (green or purple)
- 1 cucumber, thinly sliced
- ½ red onion, thinly sliced
- 1 small carrot, grated (optional for color & sweetness)
- ¼ cup fresh parsley, chopped
- 1 tbsp chopped mint (optional for freshness)
🍋 For the Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice (boosts digestion & fat burning)
- 1 tsp apple cider vinegar (aids metabolism)
- ½ tsp dried oregano (classic Mediterranean flavor)
- ¼ tsp garlic powder (optional for extra taste)
- Salt & black pepper, to taste
- Pinch of chili flakes (optional for metabolism boost)
👨🍳 Instructions
🥬 Step 1: Prepare the Vegetables
- Shred the cabbage and place it in a large bowl.
- Slice the cucumber, red onion, and grate the carrot.
- Chop the parsley and mint for added freshness.
🍋 Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, oregano, garlic powder, salt, and pepper.
🥗 Step 3: Combine & Serve
- Pour the dressing over the salad and toss well.
- Let it sit for 5-10 minutes to allow flavors to meld.
- Serve fresh and enjoy!
📌 Notes & Tips
✅ For Extra Crunch: Add chopped almonds, sunflower seeds, or pumpkin seeds.
✅ Make it a Meal: Add grilled chicken, tuna, or chickpeas for protein.
✅ Meal Prep Friendly: Stays fresh in the fridge for up to 2 days.
✅ Boost Fat Burning: The combination of apple cider vinegar, lemon, and fiber-rich cabbage helps reduce bloating and supports digestion.
✅ Dressing Tip: If storing for later, add the dressing just before serving to maintain crunchiness.
🥗 Nutritional Information (Per Serving)
- Calories: ~90 kcal
- Protein: ~2g
- Carbohydrates: ~10g
- Fats: ~5g
- Fiber: ~3g
🌟 Health Benefits
✔ Promotes Weight Loss: Low in calories, high in fiber, and helps reduce bloating.
✔ Supports Digestion: Cabbage and apple cider vinegar improve gut health.
✔ Hydrating & Detoxifying: Cucumber and lemon help flush out toxins.
✔ Rich in Antioxidants: Packed with vitamins and minerals that support overall health.
❓ Q&A
🔹 Can I make this salad in advance?
Yes! Just store it in an airtight container and add the dressing before serving.
🔹 How often should I eat this for weight loss?
You can enjoy it daily or a few times a week as part of a balanced diet.
🔹 What protein can I add?
Grilled chicken, turkey, tuna, salmon, or chickpeas are great options.
🔹 Can I skip the apple cider vinegar?
Yes! You can replace it with more lemon juice or balsamic vinegar.
This Mediterranean Cabbage & Cucumber Salad is an easy, delicious, and effective way to support weight loss and overall health. Refreshing, crunchy, and full of fat-burning ingredients, it’s the perfect addition to your healthy lifestyle! 🥗✨