Mediterranean Cucumber and Tomato Salad Recipe 🥗
A light, refreshing, and nutritious salad that pairs perfectly with any meal!
Ingredients:
- 4-6 cucumbers (preferably English or Greek), diced
- 2-3 large tomatoes, diced
- ½ cup red onion, finely chopped
- ¼ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- ¼ cup crumbled feta cheese (optional)
- Fresh parsley or dill, chopped (optional)
Instructions:
- Prepare the Vegetables – Dice the cucumbers, tomatoes, and red onion.
- Mix the Dressing – In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Combine Everything – Toss the chopped vegetables in a large bowl, drizzle with dressing, and mix well.
- Add Final Touches – Top with feta cheese and fresh parsley or dill (if using).
- Serve Fresh – Enjoy immediately or chill for 15 minutes to enhance the flavors.
Notes & Tips:
✅ Best cucumbers? English or Persian cucumbers work best as they are crisp and less watery.
✅ Make it heartier by adding chickpeas, olives, or avocado.
✅ For a tangier taste, add a splash of red wine vinegar.
✅ Storage – Keep leftovers in an airtight container in the fridge for up to 2 days.
Nutritional Info (Per Serving, Approximate):
- Calories: ~120 kcal
- Protein: ~2g
- Carbs: ~8g
- Fats: ~9g
- Fiber: ~2g
Health Benefits:
✔ Rich in Antioxidants – Tomatoes and cucumbers provide essential vitamins like C and A.
✔ Heart-Healthy – Olive oil and fresh veggies support cardiovascular health.
✔ Hydrating & Refreshing – Perfect for summer and aids in hydration.
✔ Low-Calorie & Nutrient-Dense – A guilt-free side dish or snack.
Q&A:
💡 Can I make this ahead of time?
- Yes! Prep the veggies in advance but add the dressing just before serving to prevent sogginess.
💡 What can I substitute for feta cheese?
- Try goat cheese, vegan feta, or simply omit it for a dairy-free version.
💡 How can I make it a full meal?
- Add grilled chicken, shrimp, or quinoa for extra protein and fiber.
Enjoy your Mediterranean Cucumber and Tomato Salad! 🥒🍅✨