Mediterranean Delight: Tzatziki Chicken Salad 🥗😋
This fresh, protein-packed salad combines tender chicken, crisp veggies, and a creamy homemade tzatziki dressing for a delicious Mediterranean meal!
Ingredients:
Tzatziki Dressing:
- 1 cup + 2 tbsp plain Greek yogurt
- ½ cucumber, grated (squeeze out excess moisture)
- 2 to 3 garlic cloves, pressed
- 2 tbsp olive oil
- 2 tbsp fresh dill, chopped
- Salt & pepper to taste
Salad:
- 2 cups cooked chicken, chopped (grilled or roasted)
- 2 cups romaine lettuce, chopped
- 1 cup grape tomatoes, halved
- ½ cup pepperoncini peppers, sliced
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, chopped
- ½ cup feta cheese, crumbled
Instructions:
1. Prepare the Tzatziki Dressing
- In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, fresh dill, salt, and pepper.
- Stir well and let sit for 10-15 minutes in the fridge for flavors to meld.
2. Assemble the Salad
- In a large salad bowl, add romaine lettuce, grape tomatoes, pepperoncini peppers, olives, red onion, and feta cheese.
- Add the cooked chopped chicken on top.
3. Dress & Serve
- Drizzle with tzatziki dressing and toss to coat evenly.
- Serve immediately and enjoy your refreshing Mediterranean-inspired meal!
Notes & Tips:
✅ For Extra Flavor: Marinate chicken in lemon juice, garlic, olive oil, and oregano before grilling.
✅ Make it Low-Carb: Skip the pepperoncini and onions if reducing carbs further.
✅ Storage: Keep dressing and salad separate if meal prepping (store in the fridge for up to 3 days).
✅ Dairy-Free Version: Use coconut yogurt instead of Greek yogurt and skip feta.
Servings:
- Makes 2-3 hearty servings
Nutritional Info (Per Serving, Approximate):
- Calories: 350-400 kcal
- Protein: 35g
- Carbs: 12g
- Fiber: 4g
- Healthy Fats: 18g
Health Benefits:
🌿 Rich in Protein: Chicken and Greek yogurt provide lean, muscle-building protein.
🥒 Gut-Healthy Probiotics: Greek yogurt supports digestion and gut health.
🫒 Heart-Healthy Fats: Olive oil & Kalamata olives are full of antioxidants and healthy fats.
🍅 Loaded with Nutrients: Fresh veggies offer vitamins A, C, and K for immune support.
Q&A Section:
Q: Can I use store-bought tzatziki?
A: Yes! Just ensure it’s made with real yogurt and fresh ingredients for the best taste.
Q: Can I make this vegetarian?
A: Absolutely! Swap chicken for chickpeas or grilled halloumi cheese.
Q: What can I serve with this salad?
A: Serve with pita bread, hummus, or quinoa for a complete meal.
Would you like any modifications or alternative ingredients? 😊