Mediterranean Ground Beef Skillet

Mediterranean Ground Beef Skillet

🥘 Ingredients (serves 4)

Vegetables:

• 1 Tbsp olive oil

• ½ small red onion, diced

• ½ red bell pepper + ½ yellow bell pepper, diced

• 1 small zucchini, diced

• 1 cup cherry tomatoes, halved

Spiced Ground Beef:

• 1 lb (450 g) ground beef (80/20 preferred)

• 1 tsp dried oregano

• 1 tsp ground coriander

• ½ tsp cinnamon

• 1 tsp cumin

• ½ tsp allspice

• ½ tsp ground clove

• ¼ tsp crushed red pepper (optional)

• Salt & pepper to taste

Finish & Garnish:

• 1 cup tomato sauce

• 1 (15 oz) can fire‑roasted diced tomatoes

• 1 (15 oz) can chickpeas, drained & rinsed (optional)

• ½ cup feta cheese, crumbled

• A handful fresh parsley, chopped

• Green onions, chopped

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⏱️ Instructions

1. Sauté veggies
   Heat 1 Tbsp olive oil in a skillet over medium. Add onion and sauté 2–3 min. Add bell peppers, zucchini, tomatoes, and a pinch of salt; cook ~4–5 min until slightly tender. Remove veggies to a bowl. Garden in the Kitchen+12A Cedar Spoon+12A Cedar Spoon+12Meals by MegBusiness Insider+1A Cedar Spoon+1A Cedar Spoon

2. Cook ground beef
   In same skillet, add another Tbsp olive oil. Add beef, breaking up chunks. Season with oregano, coriander, cinnamon, cumin, allspice, clove, red pepper, salt, and pepper. Cook ~7–9 min until browned. Drain excess fat. Meals by MegA Cedar Spoon+1A Cedar Spoon+1

3. Combine & simmer
   Return veggies to skillet, stir in tomato sauce, diced tomatoes, and (if using) chickpeas. Simmer gently for 2–3 minutes until flavors meld. A Cedar SpoonDownshiftology

4. Serve & garnish
   Remove from heat. Top with crumbled feta, parsley, and green onions. Serve over rice, couscous, or with cauliflower rice for low-carb. Worthy Pause+11A Cedar Spoon+11A Cedar Spoon+11

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🍽️ Tips & Variations

• Veggie swaps: Add spinach, artichokes, olives, or sun‑dried tomatoes for extra flavor. A Cedar SpoonMeals by Meg

• Cheese alternatives: Goat cheese or grated Parmesan works well too.

• Adjust spice: Omit or reduce cinnamon/clove for a less warming profile.

• Make ahead/store: Keeps refrigerated up to 4 days or frozen for 3 months. Reheat in skillet. A Cedar Spoon

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🧾 Nutrition (approx per serving, 4 portions)

• Calories: ~520 kcal

• Protein: ~25 g

• Carbs: ~13 g

• Fat: ~42 g