Mediterranean Ground Beef Stir-Fry
Ingredients:
- 1 lb (450g) ground beef
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- ½ red onion (chopped)
- ½ cup Kalamata olives (pitted)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- ½ tsp dried oregano
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ¼ cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
- Juice of ½ lemon
Instructions:
- Cook the Beef
- Heat olive oil in a large pan over medium heat.
- Add the ground beef and cook until browned (5-7 minutes), breaking it apart with a spatula.
- Add Vegetables
- Stir in red onion, zucchini, and garlic. Sauté for 3-4 minutes until softened.
- Season & Simmer
- Add oregano, cumin, smoked paprika, salt, and black pepper. Stir well.
- Toss in cherry tomatoes and olives. Cook for another 2-3 minutes.
- Finish & Serve
- Squeeze fresh lemon juice over the dish.
- Top with crumbled feta and fresh parsley.
- Serve warm as is or over rice, quinoa, or pita bread.
Nutritional Information (Per Serving, Approximate):
- Calories: 380 kcal
- Protein: 30g
- Carbs: 10g
- Fats: 25g
Tips for the Best Mediterranean Stir-Fry:
✔ Swap ground beef for ground turkey or lamb for variety.
✔ Add bell peppers or spinach for extra nutrients.
✔ For a dairy-free option, replace feta with nutritional yeast or omit it.
✔ For a low-carb meal, serve over cauliflower rice or enjoy on its own.
Q&A:
❓ Can I make this dish vegetarian?
👉 Yes! Substitute ground beef with lentils, chickpeas, or plant-based ground meat.
❓ What can I serve with this dish?
👉 It pairs well with couscous, quinoa, pita bread, or over a fresh salad.
❓ How long does it last in the fridge?
👉 Store in an airtight container for up to 3 days. Reheat on the stove or microwave.
Would you like any modifications to the recipe? 😊