Mediterranean Herb Potato Squares
Description
These Mediterranean Herb Potato Squares are crispy on the outside, soft on the inside, and bursting with fresh, aromatic flavors. Infused with olive oil, herbs, and spices, they make a perfect appetizer, side dish, or light snack. The recipe is naturally vegetarian and can be made gluten-free by swapping the flour.
Ingredients
- 4 medium potatoes, peeled and boiled until tender
- ¼ cup extra virgin olive oil
- â…“ cup chopped fresh parsley (or a mix of parsley, dill, and mint)
- 2 tablespoons grated Parmesan or feta cheese (optional)
- 1 small clove garlic, minced (optional)
- ¼ teaspoon paprika
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ cup all-purpose flour (or chickpea flour for a gluten-free option)
Instructions
Step 1: Prepare the Potato Mixture
- Boil the potatoes until fork-tender, then drain and let them cool slightly.
- Mash the potatoes in a bowl until smooth.
- Add olive oil, chopped herbs, cheese (if using), garlic, paprika, salt, and pepper. Mix well.
- Stir in the flour until fully incorporated. The mixture should be slightly sticky but firm enough to shape.
Step 2: Shape and Cook
- Transfer the mixture onto a parchment-lined baking sheet and spread it evenly into a 1-inch thick layer.
- Chill in the refrigerator for 30 minutes to help it firm up.
- Once chilled, cut the potato mixture into small squares or rectangles.
- In a nonstick pan, heat a little olive oil over medium heat.
- Fry the squares for 2-3 minutes per side, until golden brown and crispy.
Step 3: Serve and Enjoy
- Garnish with extra herbs, a drizzle of olive oil, or a sprinkle of feta/parmesan.
- Serve warm as a snack, side dish, or party appetizer!
Notes & Tips
- Chilling is Key: Refrigerating before cutting helps the squares hold their shape.
- Cheese Options: Feta gives a tangy Mediterranean flavor, while Parmesan adds a nutty, umami taste.
- Baking Option: Bake at 400°F (200°C) for 15-20 minutes, flipping halfway for an oil-free alternative.
- Extra Crispy Version: Add a light panko breadcrumb coating before frying.
- Gluten-Free Swap: Use chickpea flour or rice flour instead of all-purpose flour.
Serving Size & Nutritional Info (per serving, approx. 4 squares)
- Calories: 180
- Protein: 3g
- Carbs: 25g
- Fat: 7g
- Fiber: 2g
- Sugar: 1g
Health Benefits
- Rich in Fiber & Nutrients: Potatoes provide vitamin C, potassium, and fiber.
- Heart-Healthy Fats: Olive oil contains antioxidants and healthy monounsaturated fats.
- Digestive Support: Herbs like parsley and dill aid digestion and reduce bloating.
- Low in Gluten: Can be easily adapted for a gluten-free diet.
Q&A
Q: Can I make these ahead of time?
A: Yes! Prepare and chill them up to 24 hours in advance before frying or baking.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven.
Q: Can I freeze them?
A: Yes! Freeze the cut squares on a baking sheet, then transfer to a zip-top bag. Cook directly from frozen.
Q: What can I serve these with?
A: They pair well with tzatziki, garlic yogurt sauce, hummus, or a simple lemony salad.
Would you like any modifications or additional details? 😊