Mediterranean Spinach & Feta Cheese Crisps

Mediterranean Spinach & Feta Cheese Crisps

Description

These Mediterranean Spinach & Feta Cheese Crisps are golden, crunchy, and bursting with flavor from garlicky spinach, tangy feta, and fragrant herbs.
They’re perfect as an appetizer, snack, or party finger food — a lighter alternative to fried pastries, yet still deliciously indulgent.
Baked until crisp, these little bites combine the savory punch of feta with the freshness of spinach, all wrapped in a delicate, crunchy shell.

Ingredients (Makes 10–12 crisps)

• 1 tbsp olive oil
• 2 cloves garlic, minced
• ½ small onion, finely chopped
• 2 cups fresh spinach, chopped
• ½ cup crumbled feta cheese
• 1 tsp dried oregano (or fresh chopped herbs like dill or parsley)
• ½ tsp black pepper
• 4–5 sheets phyllo pastry (or spring roll wrappers)
• 2 tbsp melted butter or olive oil (for brushing)

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cook the filling
   • Heat olive oil in a skillet over medium heat.
   • Add onion and sauté 2–3 minutes until soft.
   • Add garlic, cook 30 seconds until fragrant.
   • Stir in spinach, cook until wilted (1–2 minutes). Remove from heat and cool slightly.
3. Mix in cheese & seasoning
   • Combine spinach mixture with crumbled feta, oregano, and pepper.
4. Assemble crisps
   • Cut phyllo sheets into rectangles (~6×8 inches).
   • Place 1–2 tbsp of filling near one edge.
   • Fold over edges and roll up into a small log or triangle.
   • Brush with melted butter or olive oil.
5. Bake
   Place on prepared tray. Bake for 12–15 minutes until golden and crisp.
6. Serve
   Best enjoyed warm with tzatziki or yogurt dip.

Notes

• Keep phyllo sheets covered with a damp towel while working to prevent drying.
• You can use frozen spinach — thaw, squeeze out excess water before using.
• Spring roll wrappers make them extra crispy; bake or air fry instead of deep-frying for a healthier option.

Tips

• Add a pinch of chili flakes for heat.
• Try a mix of feta and mozzarella for creaminess.
• Air fryer option: 375°F (190°C) for 8–10 minutes.
• Make ahead: Assemble and freeze, then bake from frozen (add 3–4 extra minutes).

Servings

Yield: 10–12 crisps
Serving Size: 2 crisps

Nutritional Info (per serving, approx., based on 2 crisps)

• Calories: 120 kcal
• Protein: 4g
• Fat: 8g
• Saturated Fat: 3g
• Carbs: 9g
• Fiber: 1g
• Sodium: 210mg

Benefits

• Mediterranean-inspired — rich in healthy fats, herbs, and veggies
• Good source of vitamins A & K from spinach
• Protein boost from feta cheese
• Baked, not fried — lighter but still satisfying
• Customizable — works with many fillings

Q & A

Q: Can I make them gluten-free?
A: Yes — use gluten-free pastry sheets or rice paper wrappers.

Q: Can I use goat cheese instead of feta?
A: Yes — it will be creamier and tangier.

Q: How do I keep them crispy after baking?
A: Place on a wire rack instead of a plate to prevent steam from softening them.

Q: Can I serve them cold?
A: They’re best warm, but can be served at room temperature for parties.

Q: What dip goes best with these?
A: Tzatziki, yogurt-garlic sauce, or even a roasted red pepper dip pairs beautifully.