MEDITERRANEAN SWEET POTATO BOWLS WITH HUMMUS, OLIVES & FETA
Description
This vibrant and nourishing Mediterranean-inspired bowl combines roasted sweet potatoes, quinoa, creamy hummus, tangy feta, and briny Kalamata olives. Packed with fiber, healthy fats, and protein, it’s a perfect vegetarian meal that’s both satisfying and flavorful.
Ingredients
For the Roasted Sweet Potatoes
- 2 medium sweet potatoes, washed and cut into wedges
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
For the Bowl
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and sliced
- ½ cup crumbled feta cheese
- 1 cup baby spinach or arugula
- ½ cup hummus
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Roast the Sweet Potatoes
- Preheat oven to 400°F (200°C).
- Toss the sweet potato wedges with olive oil, salt, pepper, and smoked paprika.
- Arrange on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
- Prepare the Quinoa
- If not cooked, prepare quinoa according to package instructions.
- Fluff with a fork and let it cool slightly.
- Assemble the Bowls
- Divide the roasted sweet potatoes and quinoa among serving bowls.
- Add cherry tomatoes, olives, and baby spinach or arugula.
- Top with crumbled feta cheese and a generous dollop of hummus.
- Garnish & Serve
- Sprinkle with fresh parsley.
- Serve with lemon wedges for an extra burst of freshness.
- Optionally, drizzle with extra virgin olive oil or balsamic glaze.
Tips for the Best Sweet Potato Bowls
- For extra crunch: Add toasted pine nuts or sunflower seeds.
- Make it vegan: Swap feta cheese with a dairy-free alternative or omit it.
- For more protein: Add grilled chicken, chickpeas, or a boiled egg.
- Hummus variations: Try roasted red pepper or garlic hummus for a different flavor profile.
Servings & Nutritional Info
- Servings: 2
- Calories per serving: ~450-500 kcal
- Protein: ~15g
- Carbs: ~60g
- Healthy Fats: ~20g
- Fiber: ~10g
Health Benefits
✅ Sweet Potatoes – Rich in fiber, vitamins A & C, and antioxidants
✅ Quinoa – High in plant-based protein and contains all essential amino acids
✅ Olives & Olive Oil – Healthy fats that support heart health
✅ Hummus – Provides protein, fiber, and good fats
✅ Feta Cheese – Adds calcium and probiotics for gut health
Q&A
💬 Can I meal prep this dish?
Yes! Store ingredients separately and assemble before eating. Reheat the sweet potatoes before serving.
💬 What’s a good substitute for quinoa?
Brown rice, couscous, farro, or cauliflower rice work great.
💬 Can I eat this cold?
Absolutely! This dish makes a delicious and refreshing cold salad.
Would you like any modifications or variations to fit your taste? 😊