Mediterranean Veggie Salad
A refreshing, nutrient-packed salad bursting with the flavors of the Mediterranean! This dish is light, fresh, and perfect as a side or a meal on its own.
Ingredients:
✅ 1 cucumber, diced
✅ 1 cup cherry tomatoes, halved
✅ ½ red onion, thinly sliced
✅ ½ cup feta cheese, cubed
✅ ¼ cup Kalamata olives, pitted and sliced
✅ 2 tablespoons extra virgin olive oil
✅ 1 tablespoon lemon juice
✅ 1 teaspoon dried oregano
✅ Salt and black pepper to taste
✅ Fresh dill or parsley (optional, for garnish)
Instructions:
Step 1: Prep the Ingredients
- Dice the cucumber into bite-sized pieces.
- Halve the cherry tomatoes.
- Thinly slice the red onion.
- Cube the feta cheese and slice the Kalamata olives.
Step 2: Assemble the Salad
- In a large bowl, combine the cucumber, tomatoes, red onion, olives, and feta cheese.
- Drizzle with extra virgin olive oil and lemon juice.
- Sprinkle with dried oregano, salt, and black pepper.
Step 3: Garnish & Serve
- Toss everything gently to combine.
- Garnish with fresh dill or parsley for an extra burst of flavor.
- Serve immediately or let it sit for 10 minutes to allow the flavors to meld.
Tips & Variations:
✅ Make it heartier: Add chickpeas or grilled chicken for extra protein.
✅ Swap the dressing: Use balsamic vinegar or red wine vinegar for a different flavor.
✅ Make it dairy-free: Omit the feta or use a dairy-free cheese alternative.
✅ Extra crunch: Toss in some toasted pine nuts or almonds.
Nutritional Benefits:
🥒 Cucumber: Hydrating and rich in antioxidants.
🍅 Tomatoes: Packed with vitamin C and lycopene, great for heart health.
🧀 Feta Cheese: A good source of calcium and protein.
🫒 Kalamata Olives: Provide healthy monounsaturated fats and antioxidants.
🌿 Olive Oil: Heart-healthy fats that reduce inflammation.
Q&A:
❓ Can I make this ahead of time?
✅ Yes! Store in an airtight container for up to 24 hours. Add the dressing just before serving for the best texture.
❓ What can I serve this with?
✅ This salad pairs well with grilled meats, fish, or pita bread with hummus.
❓ Can I use regular black olives instead of Kalamata?
✅ Yes! But Kalamata olives add a more authentic Mediterranean flavor.
Would you like any serving suggestions or variations? 😊