No-Sugar, 3-Ingredient Low-Calorie Dessert
Description
This naturally sweet, creamy dessert is perfect for satisfying your sweet tooth without any added sugar. With just three wholesome ingredients, it’s easy to make, low in calories, and full of natural goodness. Whether you’re on a diet, cutting sugar, or just looking for a quick and delicious treat, this recipe is a must-try!
Ingredients
- 2 ripe bananas (for natural sweetness and creamy texture)
- 1 cup frozen berries (for a burst of flavor and antioxidants)
- ½ cup unsweetened Greek yogurt (for creaminess and protein)
Instructions
- Blend: Add all ingredients to a blender or food processor. Blend until smooth and creamy.
- Freeze (optional): For a firmer texture, transfer to a container and freeze for about 1-2 hours.
- Serve: Scoop and enjoy immediately as a creamy soft-serve, or let it set in the freezer for a firmer ice-cream-like treat.
Notes & Tips
✔ Best Bananas: Use very ripe bananas with brown spots for natural sweetness.
✔ Berry Options: Strawberries, blueberries, raspberries, or mixed berries work well.
✔ Dairy-Free? Swap Greek yogurt for coconut yogurt or almond milk.
✔ Extra Flavor? Add a dash of cinnamon, vanilla extract, or a sprinkle of chopped nuts.
✔ No Blender? Mash bananas and mix with yogurt, then stir in finely chopped berries.
Servings
Makes 2 servings
Nutritional Info (Per Serving)
- Calories: ~120
- Protein: 5g
- Carbs: 25g
- Fat: 1g
- Fiber: 4g
- Sugar: 14g (natural from fruit)
Health Benefits
✅ No Added Sugar – Natural sweetness from fruit
✅ Low-Calorie – Great for weight management
✅ High in Fiber – Supports digestion
✅ Rich in Antioxidants – Thanks to the berries
✅ Protein-Packed – Greek yogurt helps keep you full
Q&A
❓ Can I use frozen bananas?
✔ Yes! Just slice and freeze them beforehand for an even creamier texture.
❓ How long can I store it?
✔ Store in an airtight container in the freezer for up to 1 month. Let it sit at room temp for 5-10 minutes before scooping.
❓ Can I add toppings?
✔ Absolutely! Try shredded coconut, cacao nibs, or chopped nuts for extra texture.
This easy, no-sugar dessert is a game-changer for healthy eating.