No-Sugar Cocoa Banana Oatmeal Dessert
Description
This healthy, naturally sweetened dessert is made with ripe bananas, cocoa powder, and oats, creating a rich, chocolatey treat without refined sugar. It’s soft, moist, and packed with fiber and antioxidants. Perfect for a quick breakfast, snack, or guilt-free dessert, this easy recipe is gluten-free (if using certified gluten-free oats) and can be made dairy-free.
Ingredients
- 3 ripe bananas
- 2 eggs
- 25g (¼ cup) unsweetened cocoa powder
- 5g (1 tsp) baking powder (optional, for fluffiness)
- ½ cup rolled oats or oat flour (optional, for texture)
- 1 tsp vanilla extract (optional, for extra flavor)
- Banana slices or nuts (optional, for topping)
Instructions
1. Preheat & Prepare
- Preheat your oven to 350°F (175°C).
- Grease a small baking dish or muffin tin with a little oil or line with parchment paper.
2. Mash & Mix
- In a bowl, mash the bananas until smooth.
- Add eggs and whisk until well combined.
- Stir in cocoa powder, baking powder, oats (if using), and vanilla extract.
3. Bake
- Pour the batter into your prepared baking dish or muffin cups.
- Add banana slices or nuts on top if desired.
- Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
4. Cool & Enjoy
- Let cool for a few minutes before serving.
- Enjoy warm, or refrigerate for a chilled treat!
Notes & Tips
✅ For Extra Sweetness: If your bananas aren’t very ripe, add 1–2 tbsp honey, maple syrup, or a sugar-free sweetener.
✅ Texture Options:
- Add oats for a chewy texture.
- Use oat flour for a smoother consistency.
✅ Make It Vegan: Replace eggs with flax eggs (2 tbsp flaxseed meal + 5 tbsp water).
✅ Storage: Keeps well in the fridge for 3–4 days or frozen for up to 2 months.
Servings & Nutritional Information
Servings: 4–6 (depending on portion size)
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 120–150 kcal |
| Protein | 5g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Fat | 4g |
| Sugar | Natural (from bananas) |
| Iron | 8% DV |
Values vary based on ingredients and portion sizes.
Health Benefits of This Dessert
✅ Naturally Sweetened: No refined sugar—only natural banana sweetness.
✅ High in Fiber: Oats and bananas help with digestion and keep you full.
✅ Rich in Antioxidants: Cocoa powder supports heart and brain health.
✅ Low in Calories: A great low-calorie dessert or snack option.
✅ Good for Energy: The combination of carbs and protein makes it a great pre- or post-workout snack.
Q&A Section
Q1: Can I make this without eggs?
Yes! Use flax eggs (2 tbsp flaxseed meal + 5 tbsp water) or ¼ cup unsweetened applesauce.
Q2: Can I use instant oats instead of rolled oats?
Yes, but the texture may be slightly softer.
Q3: How do I make this more chocolatey?
Add dark chocolate chips or increase cocoa powder to 30g (â…“ cup).
Q4: Can I add nuts or seeds?
Absolutely! Add walnuts, almonds, or chia seeds for extra crunch and nutrients.
Q5: Can I use a different flour instead of oats?
Yes! Almond flour, whole wheat flour, or coconut flour work well.
This No-Sugar Cocoa Banana Oatmeal Dessert is an easy, healthy, and delicious way to satisfy your sweet cravings! Let me know if you need any modifications. 😊