Here’s a simple recipe for a Low-Calorie Mango Mousse using just the three ingredients you listed. It’s fresh, creamy, and naturally sweet from the mangoes!
Ingredients:
- 2 ripe mangoes, peeled and pitted
- 1/2 cup nonfat Greek yogurt
- 1/4 cup unsweetened coconut flakes (optional for texture and flavor)
Instructions:
- Prepare the Mangoes:
- Peel and pit the mangoes. Cut them into chunks and place them into a blender or food processor.
- Blend the Mangoes:
- Blend the mango chunks until you get a smooth puree. If needed, scrape down the sides of the blender to ensure everything gets blended evenly.
- Add Yogurt:
- Add the nonfat Greek yogurt to the mango puree. Blend again until everything is well combined. The yogurt will give the mousse a creamy texture and a slight tang, balancing the sweetness of the mango.
- Optional Coconut Flakes:
- If you want to add a little texture and extra flavor, fold in the unsweetened coconut flakes at this stage. You can also sprinkle them on top as a garnish.
- Chill and Serve:
- Transfer the mousse to serving dishes (small bowls or glasses). Refrigerate for at least an hour to allow it to firm up slightly.
- Once chilled, serve as is or with a garnish of fresh mint or extra coconut flakes if desired.
Enjoy!
This mousse is refreshing, light, and a perfect dessert without the need for added sugar. The natural sweetness from the ripe mangoes keeps it satisfying, and the Greek yogurt gives it a protein boost.