Oat and Banana Smoothie 🍌 with Almond Milk
This Oat and Banana Smoothie is a nourishing, creamy, and satisfying option for a healthy breakfast or snack. It’s full of fiber and nutrients, providing a great start to your day or a mid-afternoon energy boost. The natural sweetness of the banana and the creamy almond milk combine to create a smooth, delicious texture, while the oats help keep you full longer. Plus, it’s quick to prepare, so you can enjoy it even on the busiest mornings.
Ingredients (for 1 large glass):
- 1 very ripe banana 🍌
- 200 ml almond milk (unsweetened, preferably) 🥛
- 2 tbsp oatmeal 🌾
- 1 tsp honey or maple syrup (optional) 🍯
- 1 pinch of cinnamon (optional) 🌿
- A few ice cubes (optional) ❄️
Preparation (5 minutes):
- Soften the Oats:
Start by placing the oatmeal in your blender. Pour in the almond milk and let it sit for 1 to 2 minutes. This allows the oats to soften slightly and will help create a smoother texture when blending. - Add the Banana and Flavorings:
Add the ripe banana to the blender along with honey or maple syrup if you want a touch of sweetness. If you like a hint of spice, sprinkle in a pinch of cinnamon. - Blend:
Blend all the ingredients on high until the mixture is smooth and creamy. Scrape down the sides if necessary to make sure everything is well combined. - Optional – Ice:
If you prefer a colder smoothie, add a few ice cubes and blend again for a chilled, refreshing result. - Serve and Enjoy:
Pour the smoothie into a glass and enjoy immediately for the freshest taste and most nutrients.
Tips:
- Boost the Nutritional Value: For added health benefits, consider adding a spoonful of chia seeds or a handful of almonds to the mix for extra fiber and protein.
- For a Thicker Smoothie: Add more oats or a little extra banana for a thicker texture.
Enjoy your Oat and Banana Smoothie for a wholesome, creamy, and naturally sweet treat that’s perfect to kick-start your day! 🍌🌿