Oatmeal, Apple, and Carrot Cake (No Flour, No Sugar!)
Ingredients:
- 200g (2 cups) rolled oats
- 1 tsp baking powder
- 240ml (1 cup) milk
- 2 apples (grated)
- 1 large carrot (grated)
- 2 eggs
- 3 tbsp honey or maple syrup (optional, for sweetness)
- 1 tsp cinnamon
- ½ tsp vanilla extract
- ½ cup raisins or chopped nuts (optional)
Instructions:
- Preheat & Prepare
- Preheat your oven to 180°C (350°F).
- Grease a round cake pan or line it with parchment paper.
- Mix Dry Ingredients
- In a bowl, mix rolled oats, baking powder, and cinnamon.
- Prepare the Wet Ingredients
- In another bowl, whisk eggs, milk, vanilla extract, and honey (if using).
- Combine Everything
- Add the grated apples and carrots to the wet ingredients and mix well.
- Slowly fold in the dry ingredients.
- Stir in raisins or nuts if using.
- Bake
- Pour the batter into the cake pan.
- Bake for 35-40 minutes, or until a toothpick comes out clean.
- Cool & Serve
- Let the cake cool before slicing.
- Enjoy as is or with yogurt, nut butter, or fresh fruit!
Nutritional Information (Per Serving, Approximate):
- Calories: 180 kcal
- Protein: 5g
- Carbs: 30g
- Fats: 5g
- Fiber: 4g
Why This Cake is Great:
✅ No Flour & No Sugar – Naturally sweetened by apples & carrots!
✅ Rich in Fiber – Thanks to oats, apples, and carrots.
✅ Dairy-Free Option – Use almond or oat milk instead of regular milk.
✅ Great for Breakfast or Snacks – Light yet satisfying.
Q&A:
❓ Can I make this gluten-free?
👉 Yes! Use certified gluten-free oats.
❓ How do I store it?
👉 Keep in an airtight container for 3-4 days or refrigerate for up to a week.
❓ Can I freeze it?
👉 Yes! Slice and freeze for up to 3 months.
Would you like any modifications or variations? 😊