Oatmeal, Apple, and Carrot Cake (No Sugar, No Flour)
Ingredients:
- 200 g (2 cups) rolled oats
- 1 teaspoon baking powder
- 240 ml (1 cup) milk (can be dairy or plant-based)
- 2 eggs
- 2 medium apples, grated
- 1 medium carrot, grated
- 50 g (1/3 cup) raisins or chopped nuts (optional)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons vegetable oil (or melted butter)
Instructions:
- Preheat the oven to 180°C (350°F) and grease a baking pan.
- In a bowl, soak the rolled oats in milk for about 10–15 minutes to soften.
- Add the eggs, grated apples, grated carrot, cinnamon, vanilla extract, and optional honey to the oat mixture. Mix well.
- Stir in the baking powder and any optional raisins or nuts.
- Pour the mixture into the prepared baking pan and smooth the top.
- Bake for 35–40 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before slicing and serving.
Notes & Tips:
✔ For extra sweetness: Use ripe apples or increase the amount of honey/maple syrup.
✔ Texture Variation: Blend the oats for a finer texture if you prefer a smoother cake.
✔ Storage: Store in an airtight container for 3–4 days or refrigerate for up to a week.
Nutritional Information (per serving, approx.):
- Calories: ~150
- Protein: ~4g
- Fiber: ~3g
- Healthy Carbs: ~25g
- Healthy Fats: ~4g
Health Benefits:
✅ Rich in fiber – Great for digestion and gut health.
✅ No refined sugar – Natural sweetness from apples & carrots.
✅ Oats for energy – Slow-release carbs keep you full longer.
✅ Vitamin boost – Carrots (Vitamin A) & Apples (Antioxidants).
Q&A
❓ Can I make it vegan?
✅ Yes! Replace eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).
❓ Can I use quick oats instead of rolled oats?
✅ Yes, but rolled oats give a better texture.
❓ Can I add nuts or seeds?
✅ Absolutely! Walnuts, almonds, or sunflower seeds work great.
❓ What if I want it sweeter?
✅ Use overripe bananas or more honey/maple syrup.
Would you like to adjust anything in the recipe? 😊