Oatmeal & Apple Mini Loaves Recipe
Description
These healthy oatmeal and apple mini loaves are a nutritious, flour-free, and sugar-free treat perfect for breakfast or snacks. They are naturally sweet from apples, rich in fiber from oats, and packed with protein from eggs. Soft, moist, and slightly chewy, they help with weight management while keeping you full longer.
Ingredients
- 1 cup (90g) oatmeal
- 150 ml warm milk (~â…” cup)
- 2 apples, peeled and diced
- 20g melted butter (1 ½ tablespoons)
- ½ teaspoon vanillin (or vanilla extract)
- 2 large eggs
Instructions
Step 1: Prep the Oats
- Pour warm milk over the oatmeal and let it soak for 10 minutes to soften.
Step 2: Prepare the Apples
- Peel and finely dice the apples.
Step 3: Mix the Batter
- In a bowl, whisk the eggs and mix in melted butter, vanillin, and soaked oatmeal.
- Fold in the diced apples.
Step 4: Bake
- Grease a mini loaf pan or silicone mold.
- Spoon the batter evenly into the mold.
- Bake at 180°C (350°F) for 25-30 minutes, or until golden brown.
Step 5: Cool & Serve
- Let the loaves cool before removing from the mold.
- Enjoy warm or at room temperature!
Tips for Perfect Oatmeal & Apple Loaves
✔ Blend oats slightly for a finer texture, if desired.
✔ Use cinnamon (½ tsp) for extra warmth.
✔ Swap milk with almond or coconut milk for a dairy-free version.
✔ Add raisins or chopped nuts for more texture.
✔ Store in an airtight container for up to 3 days or refrigerate for up to 5 days.
Servings
- Makes: 8-10 mini loaves
- Serving size: 1 mini loaf
Nutritional Information (Per Mini Loaf)
- Calories: ~90
- Protein: ~3g
- Carbohydrates: ~12g
- Fats: ~3.5g
- Fiber: ~2g
- Natural Sugars (from apples): ~5g
(Values may vary based on ingredients used.)
Health Benefits
✅ Weight Loss Friendly – High in fiber and protein, keeping you full.
✅ No Added Sugar – Sweetness comes from apples.
✅ Gut Health – Oats promote healthy digestion.
✅ Heart-Healthy – Oats help lower cholesterol.
✅ Energy-Boosting – Apples and oats provide slow-releasing energy.
Q & A
Q1: Can I use instant oats?
Yes, but the texture may be softer. Rolled oats are best for structure.
Q2: Can I make these into muffins?
Absolutely! Use a muffin tin and reduce baking time to 18-20 minutes.
Q3: Can I freeze these?
Yes! Store in a ziplock bag and freeze for up to 3 months. Reheat in the microwave for 30 seconds.
Q4: Can I add a natural sweetener?
If you want a little more sweetness, add 1 tbsp honey or mashed banana.
Q5: What can I pair these with?
Enjoy with Greek yogurt, peanut butter, or a smoothie for a balanced meal.
These oatmeal & apple mini loaves are a perfect, guilt-free way to stay on track with your diet while enjoying a delicious treat. Let me know if you have any modifications in mind!